Bread stuffing vs. Crouton — In-Depth Nutrition Comparison
Compare
Summary of differences between Bread stuffing and Crouton
- Bread stuffing has more Selenium, Vitamin B2, Vitamin B6, Folate, and Copper, while Crouton has more Fiber.
- Bread stuffing covers your daily need of Sodium 31% more than Crouton.
- Bread stuffing contains 6 times more Vitamin B6 than Crouton. While Bread stuffing contains 0.152mg of Vitamin B6, Crouton contains only 0.026mg.
- The amount of Sodium in Crouton is lower.
These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+27.6%
Contains
more
Magnesium
+29%
Contains
more
Phosphorus
+22.6%
Contains
more
Potassium
+98.4%
Contains
more
Copper
+46%
Contains
more
Manganese
+18.8%
Contains
more
Selenium
+28%
Contains
less
Sodium
-50.3%
Equal in Iron - 4.08
Equal in Zinc - 0.89
Contains
more
Calcium
+27.6%
Contains
more
Magnesium
+29%
Contains
more
Phosphorus
+22.6%
Contains
more
Potassium
+98.4%
Contains
more
Copper
+46%
Contains
more
Manganese
+18.8%
Contains
more
Selenium
+28%
Contains
less
Sodium
-50.3%
Equal in Iron - 4.08
Equal in Zinc - 0.89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+48.5%
Contains
more
Vitamin B6
+484.6%
Contains
more
Folate
+27.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.623
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+48.5%
Contains
more
Vitamin B6
+484.6%
Contains
more
Folate
+27.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.623
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+108%
Contains
more
Fats
+94.1%
Contains
more
Water
+31%
Equal in Protein - 11.9
Equal in Carbs - 73.5
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
more
Other
+108%
Contains
more
Fats
+94.1%
Contains
more
Water
+31%
Equal in Protein - 11.9
Equal in Carbs - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44%
Contains
more
Monounsaturated Fat
+104.9%
Contains
more
Polyunsaturated fat
+78.5%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
less
Saturated Fat
-44%
Contains
more
Monounsaturated Fat
+104.9%
Contains
more
Polyunsaturated fat
+78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 73g | 68.4g |
|
| Protein | 11g | 11.9g |
|
| Fats | 3.4g | 6.6g |
|
| Carbs | 76.2g | 73.5g |
|
| Calories | 386kcal | 407kcal |
|
| Sugar | 8.27g |
|
|
| Fiber | 3.2g | 5.1g |
|
| Calcium | 97mg | 76mg |
|
| Iron | 3.81mg | 4.08mg |
|
| Magnesium | 40mg | 31mg |
|
| Phosphorus | 141mg | 115mg |
|
| Potassium | 246mg | 124mg |
|
| Sodium | 1405mg | 698mg |
|
| Zinc | 0.93mg | 0.89mg |
|
| Copper | 0.238mg | 0.163mg |
|
| Manganese | 0.594mg | 0.5mg |
|
| Selenium | 48µg | 37.5µg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 0.38mg |
|
|
| Vitamin B1 | 0.596mg | 0.623mg |
|
| Vitamin B2 | 0.404mg | 0.272mg |
|
| Vitamin B3 | 5.766mg | 5.439mg |
|
| Vitamin B5 | 0.398mg | 0.429mg |
|
| Vitamin B6 | 0.152mg | 0.026mg |
|
| Folate | 168µg | 132µg |
|
| Vitamin B12 | 0.02µg | 0µg |
|
| Vitamin K | 1.1µg |
|
|
| Tryptophan | 0.139mg | 0.14mg |
|
| Threonine | 0.329mg | 0.337mg |
|
| Isoleucine | 0.404mg | 0.456mg |
|
| Leucine | 0.774mg | 0.832mg |
|
| Lysine | 0.317mg | 0.278mg |
|
| Methionine | 0.193mg | 0.211mg |
|
| Phenylalanine | 0.553mg | 0.586mg |
|
| Valine | 0.464mg | 0.514mg |
|
| Histidine | 0.251mg | 0.255mg |
|
| Cholesterol | 1mg | 0mg |
|
| Saturated Fat | 0.845g | 1.51g |
|
| Monounsaturated Fat | 1.493g | 3.059g |
|
| Polyunsaturated fat | 0.713g | 1.273g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
38%
Minerals Daily Need Coverage Score
91%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.665g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins