Bread stuffing vs. English muffins — In-Depth Nutrition Comparison
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How are Bread stuffing and English muffins different?
- Bread stuffing is higher in Selenium, Folate, Vitamin B2, Copper, Vitamin B3, Vitamin B1, Vitamin B6, and Phosphorus, however, English muffins are richer in Calcium.
- Daily need coverage for Selenium from Bread stuffing is 47% higher.
- Bread stuffing contains 3 times more Sodium than English muffins. While Bread stuffing contains 1405mg of Sodium, English muffins contain only 425mg.
Bread stuffing, bread, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Phosphorus
+53.3%
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Potassium
+125.7%
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Copper
+76.3%
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Manganese
+17.6%
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Selenium
+114.3%
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Calcium
+68%
Contains
less
Sodium
-69.8%
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Zinc
+12.9%
Equal in Iron - 4
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Magnesium
+66.7%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+125.7%
Contains
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Copper
+76.3%
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Manganese
+17.6%
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Selenium
+114.3%
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Calcium
+68%
Contains
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Sodium
-69.8%
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Zinc
+12.9%
Equal in Iron - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+22.6%
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Vitamin B1
+24.9%
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Vitamin B2
+61.6%
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Vitamin B3
+41.7%
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Vitamin B6
+181.5%
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Folate
+78.7%
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Vitamin C
+∞%
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Vitamin B12
+100%
Equal in Vitamin B5 - 0.363
Equal in Vitamin K - 1.2
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Vitamin A
+∞%
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Vitamin E
+22.6%
Contains
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Vitamin B1
+24.9%
Contains
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Vitamin B2
+61.6%
Contains
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Vitamin B3
+41.7%
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Vitamin B6
+181.5%
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Folate
+78.7%
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Vitamin C
+∞%
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Vitamin B12
+100%
Equal in Vitamin B5 - 0.363
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24%
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Fats
+101.2%
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Carbs
+72.5%
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Other
+204.1%
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Water
+937.1%
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+24%
Contains
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Fats
+101.2%
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Carbs
+72.5%
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Other
+204.1%
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Water
+937.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+289.8%
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Polyunsaturated fat
+43.2%
Contains
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Saturated Fat
-13.3%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
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Monounsaturated Fat
+289.8%
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Polyunsaturated fat
+43.2%
Contains
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Saturated Fat
-13.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73g | 40.67g |
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| Protein | 11g | 8.87g |
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| Fats | 3.4g | 1.69g |
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| Carbs | 76.2g | 44.17g |
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| Calories | 386kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 8.27g | 3.53g |
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| Fiber | 3.2g | 3.5g |
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| Calcium | 97mg | 163mg |
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| Iron | 3.81mg | 4mg |
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| Magnesium | 40mg | 24mg |
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| Phosphorus | 141mg | 92mg |
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| Potassium | 246mg | 109mg |
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| Sodium | 1405mg | 425mg |
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| Zinc | 0.93mg | 1.05mg |
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| Copper | 0.238mg | 0.135mg |
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| Manganese | 0.594mg | 0.505mg |
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| Selenium | 48µg | 22.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.38mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.596mg | 0.477mg |
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| Vitamin B2 | 0.404mg | 0.25mg |
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| Vitamin B3 | 5.766mg | 4.07mg |
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| Vitamin B5 | 0.398mg | 0.363mg |
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| Vitamin B6 | 0.152mg | 0.054mg |
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| Folate | 168µg | 94µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 1.1µg | 1.2µg |
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| Tryptophan | 0.139mg | 0.108mg |
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| Threonine | 0.329mg | 0.331mg |
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| Isoleucine | 0.404mg | 0.404mg | |
| Leucine | 0.774mg | 0.652mg |
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| Lysine | 0.317mg | 0.45mg |
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| Methionine | 0.193mg | 153mg |
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| Phenylalanine | 0.553mg | 0.417mg |
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| Valine | 0.464mg | 0.454mg |
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| Histidine | 0.251mg | 0.201mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.845g | 0.733g |
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| Monounsaturated Fat | 1.493g | 0.383g |
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| Polyunsaturated fat | 0.713g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
91%
58%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 980mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)