Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Melba toast

Bread stuffing vs. Melba toast — In-Depth Nutrition Comparison

Compare

Differences between Bread stuffing and Melba toast

  • Bread stuffing is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2, however, Melba toast is richer in Manganese, Fiber, Zinc, and Phosphorus.
  • Bread stuffing's daily need coverage for Sodium is 35% higher.
  • Melba toast has less Sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Crackers, melba toast, plain.

Infographic

Bread stuffing vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Melba toast
Melba toast
Contains more Potassium +21.8%
Contains more Selenium +37.9%
Contains more Magnesium +47.5%
Contains more Phosphorus +39%
Contains less Sodium -57.4%
Contains more Zinc +116.1%
Contains more Copper +21.4%
Contains more Manganese +90.2%
Equal in Calcium - 93
Equal in Iron - 3.7
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains more Potassium +21.8%
Contains more Selenium +37.9%
Contains more Magnesium +47.5%
Contains more Phosphorus +39%
Contains less Sodium -57.4%
Contains more Zinc +116.1%
Contains more Copper +21.4%
Contains more Manganese +90.2%
Equal in Calcium - 93
Equal in Iron - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Melba toast
Melba toast
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22.2%
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +74.1%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22.2%
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +74.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Melba toast
Melba toast
Contains more Other +73.3%
Contains more Water +21.4%
Equal in Protein - 12.1
Equal in Fats - 3.2
Equal in Carbs - 76.6
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Other +73.3%
Contains more Water +21.4%
Equal in Protein - 12.1
Equal in Fats - 3.2
Equal in Carbs - 76.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Melba toast
Melba toast
Contains more Monounsaturated Fat +90.9%
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +79.8%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +90.9%
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Melba toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Melba toast Opinion
Net carbs 73g 70.3g Bread stuffing
Protein 11g 12.1g Melba toast
Fats 3.4g 3.2g Bread stuffing
Carbs 76.2g 76.6g Melba toast
Calories 386kcal 390kcal Melba toast
Sugar 8.27g 0.94g Melba toast
Fiber 3.2g 6.3g Melba toast
Calcium 97mg 93mg Bread stuffing
Iron 3.81mg 3.7mg Bread stuffing
Magnesium 40mg 59mg Melba toast
Phosphorus 141mg 196mg Melba toast
Potassium 246mg 202mg Bread stuffing
Sodium 1405mg 598mg Melba toast
Zinc 0.93mg 2.01mg Melba toast
Copper 0.238mg 0.289mg Melba toast
Manganese 0.594mg 1.13mg Melba toast
Selenium 48µg 34.8µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.43mg Melba toast
Vitamin B1 0.596mg 0.413mg Bread stuffing
Vitamin B2 0.404mg 0.273mg Bread stuffing
Vitamin B3 5.766mg 4.113mg Bread stuffing
Vitamin B5 0.398mg 0.693mg Melba toast
Vitamin B6 0.152mg 0.098mg Bread stuffing
Folate 168µg 124µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.9µg Bread stuffing
Tryptophan 0.139mg 0.14mg Melba toast
Threonine 0.329mg 0.342mg Melba toast
Isoleucine 0.404mg 0.462mg Melba toast
Leucine 0.774mg 0.844mg Melba toast
Lysine 0.317mg 0.28mg Bread stuffing
Methionine 0.193mg 0.214mg Melba toast
Phenylalanine 0.553mg 0.596mg Melba toast
Valine 0.464mg 0.52mg Melba toast
Histidine 0.251mg 0.261mg Melba toast
Cholesterol 1mg 0mg Melba toast
Saturated Fat 0.845g 0.445g Melba toast
Monounsaturated Fat 1.493g 0.782g Bread stuffing
Polyunsaturated fat 0.713g 1.282g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
34%
Melba toast
Minerals Daily Need Coverage Score
91%
Bread stuffing
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.