Bread stuffing vs. Saltine cracker — In-Depth Nutrition Comparison

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How are bread stuffing and saltine cracker different?

Bread stuffing is richer in selenium, folate, copper, calcium, vitamin B1, and vitamin B6, while saltine cracker is higher in iron and vitamin B2.
Saltine cracker covers your daily need for iron 49% more than bread stuffing.
Bread stuffing contains 4 times more calcium than saltine cracker. Bread stuffing contains 97mg of calcium, while saltine cracker contains 22mg.
Saltine cracker is lower in sodium.

Bread stuffing, bread, dry mix and Crackers, saltines, fat-free, low-sodium types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Saltine cracker

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+340.9%
Contains more PotassiumPotassium	+113.9%
Contains more CopperCopper	+64.1%
Contains more PhosphorusPhosphorus	+24.8%
Contains more SeleniumSelenium	+124.3%

Contains more IronIron	+102.6%
Contains less SodiumSodium	-39.6%

~equal in Zinc ~0.94mg

~equal in Manganese ~0.637mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Saltine cracker

Contains more Vitamin EVitamin E	+216.7%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B6Vitamin B6	+78.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+35.5%

Contains more Vitamin B2Vitamin B2	+46%
Contains more Vitamin KVitamin K	+345.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~5.714mg

~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.81mg	7.72mg	49%
Selenium	48µg	21.4µg	48%
Sodium	1405mg	849mg	24%
Vitamin B2	0.404mg	0.59mg	14%
Folate	168µg	124µg	11%
Copper	0.238mg	0.145mg	10%
Calcium	97mg	22mg	8%
Vitamin B1	0.596mg	0.518mg	7%
Vitamin B6	0.152mg	0.085mg	5%
Potassium	246mg	115mg	4%
Phosphorus	141mg	113mg	4%
Fats	3.4g	1.6g	3%
Magnesium	40mg	26mg	3%
Vitamin K	1.1µg	4.9µg	3%
Saturated fat	0.845g	0.244g	3%
Monounsaturated fat	1.493g	0.142g	3%
Carbs	76.2g	82.3g	2%
Fiber	3.2g	2.7g	2%
Vitamin E	0.38mg	0.12mg	2%
Manganese	0.594mg	0.637mg	2%
Protein	11g	10.5g	1%
Vitamin B12	0.02µg	0µg	1%
Choline	14.6mg	19.6mg	1%
Calories	386kcal	393kcal	0%
Protein per 100 calories	2.8g	2.7g	N/A
Calories per 10 g protein	351kcal	374kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.4	N/A
Net carbs	73g	79.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	0.38g	N/A
Zinc	0.93mg	0.94mg	0%
Vitamin B3	5.766mg	5.714mg	0%
Vitamin B5	0.398mg	0.39mg	0%
Polyunsaturated fat	0.713g	0.685g	0%
Tryptophan	0.139mg	0.138mg	0%
Threonine	0.329mg	0.287mg	0%
Isoleucine	0.404mg	0.378mg	0%
Leucine	0.774mg	0.716mg	0%
Lysine	0.317mg	0.29mg	0%
Methionine	0.193mg	0.18mg	0%
Phenylalanine	0.553mg	0.514mg	0%
Valine	0.464mg	0.439mg	0%
Histidine	0.251mg	0.224mg	0%