Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Beef Liver raw

Wheat Bread vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between wheat Bread and beef Liver raw

  • Wheat Bread has more manganese; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than wheat Bread.
  • Beef Liver raw has 4 times less manganese than wheat Bread. Wheat Bread has 1.377mg of manganese, while beef Liver raw has 0.31mg.

Specific food types used in this comparison are Bread, wheat, toasted and Beef, variety meats, and by-products, liver, raw.

Infographic

Wheat Bread vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +3200%
Contains more ManganeseManganese +344.2%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +19.8%
Contains more CopperCopper +4826.8%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin KVitamin K +83.9%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +621.2%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +1473%
Contains more Vitamin B6Vitamin B6 +607.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +237.2%
Contains more CholineCholine +1408.1%

All nutrients comparison - raw data values

Nutrient Wheat Bread Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.198mg 9.755mg 1062%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.382mg 2.755mg 183%
Vitamin B5 0.456mg 7.173mg 134%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.153mg 1.083mg 72%
Choline 22.1mg 333.3mg 57%
Folate 86µg 290µg 51%
Manganese 1.377mg 0.31mg 46%
Vitamin B3 6.25mg 13.175mg 43%
Phosphorus 188mg 387mg 28%
Zinc 1.47mg 4mg 23%
Sodium 601mg 69mg 23%
Vitamin B1 0.439mg 0.189mg 21%
Fiber 4.7g 0g 19%
Carbs 55.77g 3.89g 17%
Calcium 165mg 5mg 16%
Protein 12.96g 20.36g 15%
Selenium 33.4µg 39.7µg 11%
Magnesium 59mg 18mg 10%
Iron 4.09mg 4.9mg 10%
Calories 313kcal 135kcal 9%
Polyunsaturated fat 1.72g 0.465g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 223mg 313mg 3%
Vitamin K 5.7µg 3.1µg 2%
Vitamin E 0.24mg 0.38mg 1%
Vitamin C 0.2mg 1.3mg 1%
Fats 4.27g 3.63g 1%
Saturated fat 0.989g 1.233g 1%
Monounsaturated fat 1.019g 0.479g 1%
Net carbs 51.07g 3.89g N/A
Sugar 6.42g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.092mg 0.263mg 0%
Threonine 0.299mg 0.869mg 0%
Isoleucine 0.258mg 0.967mg 0%
Leucine 0.461mg 1.91mg 0%
Lysine 0.215mg 1.607mg 0%
Methionine 0.105mg 0.543mg 0%
Phenylalanine 0.315mg 1.084mg 0%
Valine 0.31mg 1.26mg 0%
Histidine 0.15mg 0.629mg 0%
Omega-3 - ALA 0.161g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +1333.7%
Contains more OtherOther +111.5%
Contains more ProteinProtein +57.1%
Contains more WaterWater +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +269.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.