Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Beefsteak raw

Wheat Bread vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are Wheat Bread and Beefsteak raw different?

  • Wheat Bread is higher in Vitamin B1, Iron, Folate, Fiber, and Calcium, however, Beefsteak raw is richer in Vitamin B12, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Beefsteak raw has less Sodium.

Bread, wheat, toasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Wheat Bread vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Calcium +3200%
Contains more Iron +104.5%
Contains more Magnesium +136%
Contains more Copper +150.6%
Contains more Selenium +19.7%
Contains more Phosphorus +17%
Contains more Potassium +68.2%
Contains less Sodium -90.8%
Contains more Zinc +260.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +3200%
Contains more Iron +104.5%
Contains more Magnesium +136%
Contains more Copper +150.6%
Contains more Selenium +19.7%
Contains more Phosphorus +17%
Contains more Potassium +68.2%
Contains less Sodium -90.8%
Contains more Zinc +260.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +485.3%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B3 +23.8%
Contains more Folate +2766.7%
Contains more Vitamin K +280%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +254.9%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +485.3%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B3 +23.8%
Contains more Folate +2766.7%
Contains more Vitamin K +280%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +254.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +739.4%
Contains more Protein +65%
Contains more Fats +25.5%
Contains more Water +201%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +739.4%
Contains more Protein +65%
Contains more Fats +25.5%
Contains more Water +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +810.1%
Contains more Monounsaturated Fat +131%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +810.1%
Contains more Monounsaturated Fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Beefsteak raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Beefsteak raw Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 21.38g Beefsteak raw
Fats 4.27g 5.36g Beefsteak raw
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 134kcal Wheat Bread
Sugar 6.42g 0g Beefsteak raw
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 5mg Wheat Bread
Iron 4.09mg 2mg Wheat Bread
Magnesium 59mg 25mg Wheat Bread
Phosphorus 188mg 220mg Beefsteak raw
Potassium 223mg 375mg Beefsteak raw
Sodium 601mg 55mg Beefsteak raw
Zinc 1.47mg 5.3mg Beefsteak raw
Copper 0.198mg 0.079mg Wheat Bread
Manganese 1.377mg Wheat Bread
Selenium 33.4µg 27.9µg Wheat Bread
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin E 0.24mg Wheat Bread
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.075mg Wheat Bread
Vitamin B2 0.382mg 0.182mg Wheat Bread
Vitamin B3 6.25mg 5.048mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.543mg Beefsteak raw
Folate 86µg 3µg Wheat Bread
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 5.7µg 1.5µg Wheat Bread
Tryptophan 0.092mg 0.262mg Beefsteak raw
Threonine 0.299mg 1.099mg Beefsteak raw
Isoleucine 0.258mg 1.09mg Beefsteak raw
Leucine 0.461mg 2.011mg Beefsteak raw
Lysine 0.215mg 2.247mg Beefsteak raw
Methionine 0.105mg 0.621mg Beefsteak raw
Phenylalanine 0.315mg 0.931mg Beefsteak raw
Valine 0.31mg 1.152mg Beefsteak raw
Histidine 0.15mg 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Wheat Bread
Trans Fat 0.253g Wheat Bread
Saturated Fat 0.989g 1.875g Wheat Bread
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 1.019g 2.354g Beefsteak raw
Polyunsaturated fat 1.72g 0.189g Wheat Bread
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0g 0.007g Beefsteak raw
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
52%
Beefsteak raw
Minerals Daily Need Coverage Score
89%
Wheat Bread
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.886g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.1)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.