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Wheat Bread vs. Brisket raw — In-Depth Nutrition Comparison

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How are wheat Bread and brisket raw different?

  • Wheat Bread is richer in manganese, selenium, vitamin B1, iron, and folate, while brisket raw is higher in vitamin B12, zinc, and vitamin B6.
  • Brisket raw covers your daily need for vitamin B12, 101% more than wheat Bread.
  • Wheat Bread contains 98 times more manganese than brisket raw. Wheat Bread contains 1.377mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw is lower in sodium.
  • Wheat Bread has a higher glycemic index (60) than brisket raw (0).

Bread, wheat, toasted and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Wheat Bread vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +3200%
Contains more IronIron +113%
Contains more CopperCopper +147.5%
Contains more ManganeseManganese +9735.7%
Contains more SeleniumSelenium +103.7%
Contains more PotassiumPotassium +48%
Contains more ZincZinc +193.2%
Contains less SodiumSodium -86.9%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1128.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +291.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.377mg 0.014mg 59%
Selenium 33.4µg 16.4µg 31%
Vitamin B1 0.439mg 0.1mg 28%
Iron 4.09mg 1.92mg 27%
Zinc 1.47mg 4.31mg 26%
Sodium 601mg 79mg 23%
Vitamin B6 0.153mg 0.42mg 21%
Cholesterol 0mg 62mg 21%
Folate 86µg 7µg 20%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Calcium 165mg 5mg 16%
Protein 12.96g 20.72g 16%
Vitamin B2 0.382mg 0.17mg 16%
Vitamin B3 6.25mg 3.94mg 14%
Copper 0.198mg 0.08mg 13%
Choline 22.1mg 86.5mg 12%
Polyunsaturated fat 1.72g 0.23g 10%
Magnesium 59mg 23mg 9%
Calories 313kcal 155kcal 8%
Saturated fat 0.989g 2.59g 7%
Monounsaturated fat 1.019g 3.46g 6%
Fats 4.27g 7.37g 5%
Vitamin K 5.7µg 1.3µg 4%
Potassium 223mg 330mg 3%
Vitamin B5 0.456mg 0.35mg 2%
Phosphorus 188mg 201mg 2%
Vitamin E 0.24mg 0.32mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.232mg 0%
Threonine 0.299mg 0.905mg 0%
Isoleucine 0.258mg 0.931mg 0%
Leucine 0.461mg 1.637mg 0%
Lysine 0.215mg 1.724mg 0%
Methionine 0.105mg 0.53mg 0%
Phenylalanine 0.315mg 0.809mg 0%
Valine 0.31mg 1.008mg 0%
Histidine 0.15mg 0.709mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +71%
Contains more ProteinProtein +59.9%
Contains more FatsFats +72.6%
Contains more WaterWater +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +647.8%
Contains more Mono. FatMonounsaturated fat +239.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.