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  6. Wheat Bread vs. Halibut raw

Wheat Bread vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and halibut raw

  • Wheat Bread has more manganese, iron, vitamin B1, vitamin B3, vitamin B2, and folate; however, halibut raw is higher in vitamin D, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 183% more than wheat Bread.
  • Wheat Bread has 115 times more manganese than halibut raw. While wheat Bread has 1.377mg of manganese, halibut raw has only 0.012mg.
  • Halibut raw has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Fish, halibut, Greenland, raw.

Infographic

Wheat Bread vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +5400%
Contains more IronIron +519.7%
Contains more CopperCopper +560%
Contains more ZincZinc +267.5%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +11375%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -86.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +631.7%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +8500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.2%
Contains more ProteinProtein +10.9%
Contains more FatsFats +224.1%
Contains more WaterWater +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains more Mono. FatMonounsaturated fat +722.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Halibut raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Manganese 1.377mg 0.012mg 59%
Iron 4.09mg 0.66mg 43%
Vitamin B12 0µg 1µg 42%
Vitamin B1 0.439mg 0.06mg 32%
Vitamin B3 6.25mg 1.5mg 30%
Vitamin B2 0.382mg 0.08mg 23%
Sodium 601mg 80mg 23%
Folate 86µg 1µg 21%
Vitamin B6 0.153mg 0.42mg 21%
Copper 0.198mg 0.03mg 19%
Fiber 4.7g 0g 19%
Carbs 55.77g 0g 19%
Monounsaturated fat 1.019g 8.378g 18%
Calcium 165mg 3mg 16%
Cholesterol 0mg 46mg 15%
Fats 4.27g 13.84g 15%
Zinc 1.47mg 0.4mg 10%
Magnesium 59mg 26mg 8%
Choline 22.1mg 61.8mg 7%
Saturated fat 0.989g 2.419g 7%
Calories 313kcal 186kcal 6%
Selenium 33.4µg 36.5µg 6%
Vitamin K 5.7µg 0.1µg 5%
Vitamin B5 0.456mg 0.25mg 4%
Protein 12.96g 14.37g 3%
Vitamin E 0.24mg 0.73mg 3%
Phosphorus 188mg 164mg 3%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 1.72g 1.367g 2%
Potassium 223mg 268mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.161mg 0%
Threonine 0.299mg 0.63mg 0%
Isoleucine 0.258mg 0.662mg 0%
Leucine 0.461mg 1.168mg 0%
Lysine 0.215mg 1.32mg 0%
Methionine 0.105mg 0.425mg 0%
Phenylalanine 0.315mg 0.561mg 0%
Valine 0.31mg 0.74mg 0%
Histidine 0.15mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
59%
Halibut raw
Minerals Daily Need Coverage Score
89%
Wheat Bread
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 1.43g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $4.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.