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  6. Wheat Bread vs. Italian sausage raw

Wheat Bread vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between wheat Bread and italian sausage raw

  • Wheat Bread has more manganese, iron, folate, fiber, vitamin B3, vitamin B2, and selenium, while italian sausage raw has more vitamin B12.
  • Wheat Bread's daily need coverage for manganese is 57% higher.
  • The amount of saturated fat in wheat Bread is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Sausage, Italian, pork, raw.

Infographic

Wheat Bread vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +816.7%
Contains more IronIron +246.6%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +2274.1%
Contains more SeleniumSelenium +34.7%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Italian sausage raw DV% diff.
Manganese 1.377mg 0.058mg 57%
Saturated fat 0.989g 11.27g 47%
Fats 4.27g 31.33g 42%
Vitamin B12 0µg 0.91µg 38%
Iron 4.09mg 1.18mg 36%
Monounsaturated fat 1.019g 14.34g 33%
Cholesterol 0mg 76mg 25%
Folate 86µg 8µg 20%
Fiber 4.7g 0g 19%
Vitamin B3 6.25mg 3.25mg 19%
Carbs 55.77g 0.65g 18%
Selenium 33.4µg 24.8µg 16%
Vitamin B2 0.382mg 0.168mg 16%
Calcium 165mg 18mg 15%
Polyunsaturated fat 1.72g 4.03g 15%
Copper 0.198mg 0.08mg 13%
Magnesium 59mg 14mg 11%
Vitamin B1 0.439mg 0.568mg 11%
Vitamin B6 0.153mg 0.3mg 11%
Phosphorus 188mg 142mg 7%
Sodium 601mg 731mg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Zinc 1.47mg 1.79mg 3%
Protein 12.96g 14.25g 3%
Calories 313kcal 346kcal 2%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 2mg 2%
Vitamin B5 0.456mg 0.51mg 1%
Potassium 223mg 253mg 1%
Net carbs 51.07g 0.65g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.114mg 0%
Threonine 0.299mg 0.563mg 0%
Isoleucine 0.258mg 0.52mg 0%
Leucine 0.461mg 0.956mg 0%
Lysine 0.215mg 1.083mg 0%
Methionine 0.105mg 0.346mg 0%
Phenylalanine 0.315mg 0.477mg 0%
Valine 0.31mg 0.572mg 0%
Histidine 0.15mg 0.411mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8480%
Contains more FatsFats +633.7%
Contains more WaterWater +110.8%
~equal in Protein ~14.25g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1307.3%
Contains more Poly. FatPolyunsaturated fat +134.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.