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  6. Wheat Bread vs. Lobster Raw

Wheat Bread vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between wheat Bread and lobster Raw

  • Wheat Bread has more manganese, iron, vitamin B1, vitamin B3, and vitamin B2; however, lobster Raw has more copper, selenium, vitamin B12, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Wheat Bread has 27 times more vitamin B2 than lobster Raw. Wheat Bread has 0.382mg of vitamin B2, while lobster Raw has 0.014mg.
  • Wheat Bread has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Bread, wheat, toasted and Crustaceans, lobster, northern, raw.

Infographic

Wheat Bread vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +55.3%
Contains more CalciumCalcium +96.4%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1473.1%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +2358.9%
Contains more CopperCopper +581.3%
Contains more ZincZinc +140.1%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +292.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +218.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lobster Raw DV% diff.
Copper 0.198mg 1.349mg 128%
Manganese 1.377mg 0.056mg 57%
Selenium 33.4µg 63.6µg 55%
Vitamin B12 0µg 1.25µg 52%
Iron 4.09mg 0.26mg 48%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B3 6.25mg 1.591mg 29%
Vitamin B2 0.382mg 0.014mg 28%
Vitamin B5 0.456mg 1.449mg 20%
Folate 86µg 10µg 19%
Carbs 55.77g 0g 19%
Zinc 1.47mg 3.53mg 19%
Fiber 4.7g 0g 19%
Calories 313kcal 77kcal 12%
Choline 22.1mg 70.3mg 9%
Polyunsaturated fat 1.72g 0.296g 9%
Sodium 601mg 423mg 8%
Calcium 165mg 84mg 8%
Protein 12.96g 16.52g 7%
Fats 4.27g 0.75g 5%
Vitamin K 5.7µg 0µg 5%
Magnesium 59mg 38mg 5%
Vitamin B6 0.153mg 0.104mg 4%
Saturated fat 0.989g 0.181g 4%
Phosphorus 188mg 161mg 4%
Vitamin E 0.24mg 0.87mg 4%
Monounsaturated fat 1.019g 0.22g 2%
Potassium 223mg 200mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.42g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.092mg 0.215mg 0%
Threonine 0.299mg 0.654mg 0%
Isoleucine 0.258mg 0.723mg 0%
Leucine 0.461mg 1.197mg 0%
Lysine 0.215mg 1.24mg 0%
Methionine 0.105mg 0.413mg 0%
Phenylalanine 0.315mg 0.68mg 0%
Valine 0.31mg 0.741mg 0%
Histidine 0.15mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +469.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.6%
Contains more ProteinProtein +27.5%
Contains more WaterWater +234.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +481.1%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.