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  6. Wheat Bread vs. Corn raw

Wheat Bread vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between wheat Bread and corn raw

  • Corn raw has less selenium, manganese, iron, vitamin B3, vitamin B2, vitamin B1, calcium, copper, and phosphorus.
  • Wheat Bread's daily need coverage for selenium is 60% more.
  • Wheat Bread has 83 times more calcium than corn raw. Wheat Bread has 165mg of calcium, while corn raw has 2mg.
  • Corn raw is lower in sodium.

The food varieties used in the comparison are Bread, wheat, toasted and Corn, sweet, yellow, raw.

Infographic

Wheat Bread vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +59.5%
Contains more CalciumCalcium +8150%
Contains more IronIron +686.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +744.8%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +183.2%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B3Vitamin B3 +253.1%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +104.8%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Corn raw DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.163mg 53%
Iron 4.09mg 0.52mg 45%
Vitamin B3 6.25mg 1.77mg 28%
Vitamin B2 0.382mg 0.055mg 25%
Sodium 601mg 15mg 25%
Vitamin B1 0.439mg 0.155mg 24%
Protein 12.96g 3.27g 19%
Calcium 165mg 2mg 16%
Copper 0.198mg 0.054mg 16%
Phosphorus 188mg 89mg 14%
Carbs 55.77g 18.7g 12%
Folate 86µg 42µg 11%
Calories 313kcal 86kcal 11%
Fiber 4.7g 2g 11%
Zinc 1.47mg 0.46mg 9%
Polyunsaturated fat 1.72g 0.487g 8%
Vitamin C 0.2mg 6.8mg 7%
Vitamin B6 0.153mg 0.093mg 5%
Magnesium 59mg 37mg 5%
Vitamin K 5.7µg 0.3µg 5%
Vitamin B5 0.456mg 0.717mg 5%
Fats 4.27g 1.35g 4%
Saturated fat 0.989g 0.325g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 1.019g 0.432g 1%
Vitamin E 0.24mg 0.07mg 1%
Potassium 223mg 270mg 1%
Net carbs 51.07g 16.7g N/A
Sugar 6.42g 6.26g N/A
Choline 22.1mg 23mg 0%
Tryptophan 0.092mg 0.023mg 0%
Threonine 0.299mg 0.129mg 0%
Isoleucine 0.258mg 0.129mg 0%
Leucine 0.461mg 0.348mg 0%
Lysine 0.215mg 0.137mg 0%
Methionine 0.105mg 0.067mg 0%
Phenylalanine 0.315mg 0.15mg 0%
Valine 0.31mg 0.185mg 0%
Histidine 0.15mg 0.089mg 0%
Omega-3 - ALA 0.161g 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +296.3%
Contains more FatsFats +216.3%
Contains more CarbsCarbs +198.2%
Contains more OtherOther +339.7%
Contains more WaterWater +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +253.2%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.