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Bread vs Millet raw - In-Depth Nutrition Comparison

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What are the main differences between Bread and Millet raw?

  • Bread is richer in Selenium, Calcium, and Iron, yet Millet raw is richer in Copper, Vitamin B6, Fiber, Phosphorus, Magnesium, and Manganese.
  • Millet raw's daily need coverage for Copper is 61% higher.
  • Bread has 120 times more Sodium than Millet raw. Bread has 601mg of Sodium, while Millet raw has 5mg.

We used Bread, wheat, toasted and Millet, raw types in this comparison.

Infographic

Bread vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
3
:
5
Millet raw
Millet raw
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%
Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
Bread
7
:
2
Millet raw
Millet raw
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Equal in Vitamin B1 - 0.421
Equal in Folate - 85
Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Equal in Vitamin B1 - 0.421
Equal in Folate - 85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread
Bread
3
:
2
Millet raw
Millet raw
Contains more Protein +17.6%
Contains more Water +179.5%
Contains more Carbs +30.6%
Contains more Other +17%
Equal in Fats - 4.22
Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +17.6%
Contains more Water +179.5%
Contains more Carbs +30.6%
Contains more Other +17%
Equal in Fats - 4.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread
Bread
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +31.8%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +24.1%
Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +31.8%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread Millet raw Opinion
Net carbs 51.07g 64.35g Millet raw
Protein 12.96g 11.02g Bread
Fats 4.27g 4.22g Bread
Carbs 55.77g 72.85g Millet raw
Calories 313kcal 378kcal Millet raw
Sugar 6.42g Millet raw
Fiber 4.7g 8.5g Millet raw
Calcium 165mg 8mg Bread
Iron 4.09mg 3.01mg Bread
Magnesium 59mg 114mg Millet raw
Phosphorus 188mg 285mg Millet raw
Potassium 223mg 195mg Bread
Sodium 601mg 5mg Millet raw
Zinc 1.47mg 1.68mg Millet raw
Copper 0.198mg 0.75mg Millet raw
Vitamin E 0.24mg 0.05mg Bread
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.421mg Bread
Vitamin B2 0.382mg 0.29mg Bread
Vitamin B3 6.25mg 4.72mg Bread
Vitamin B5 0.456mg 0.848mg Millet raw
Vitamin B6 0.153mg 0.384mg Millet raw
Folate 86µg 85µg Bread
Vitamin K 5.7µg 0.9µg Bread
Tryptophan 0.092mg 0.119mg Millet raw
Threonine 0.299mg 0.353mg Millet raw
Isoleucine 0.258mg 0.465mg Millet raw
Leucine 0.461mg 1.4mg Millet raw
Lysine 0.215mg 0.212mg Bread
Methionine 0.105mg 0.221mg Millet raw
Phenylalanine 0.315mg 0.58mg Millet raw
Valine 0.31mg 0.578mg Millet raw
Histidine 0.15mg 0.236mg Millet raw
Saturated Fat 0.989g 0.723g Millet raw
Monounsaturated Fat 1.019g 0.773g Bread
Polyunsaturated fat 1.72g 2.134g Millet raw
Omega-3 - ALA 0.161g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
Bread
39%
Millet raw
Minerals Daily Need Coverage Score
66%
Bread
79%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 11)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.