Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Millet raw

Wheat Bread vs. Millet raw — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and millet raw?

  • Wheat Bread is richer in selenium, calcium, and iron, yet millet raw is richer in copper, vitamin B6, fiber, phosphorus, magnesium, and manganese.
  • Millet raw's daily need coverage for copper is 61% higher.
  • Wheat Bread has 120 times more sodium than millet raw. Wheat Bread has 601mg of sodium, while millet raw has 5mg.
  • Wheat Bread has a lower glycemic index than millet raw.

We used Bread, wheat, toasted and Millet, raw types in this comparison.

Infographic

Wheat Bread vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +35.9%
Contains more SeleniumSelenium +1137%
Contains more MagnesiumMagnesium +93.2%
Contains more CopperCopper +278.8%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +151%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Millet raw DV% diff.
Copper 0.198mg 0.75mg 61%
Selenium 33.4µg 2.7µg 56%
Sodium 601mg 5mg 26%
Vitamin B6 0.153mg 0.384mg 18%
Calcium 165mg 8mg 16%
Fiber 4.7g 8.5g 15%
Iron 4.09mg 3.01mg 14%
Phosphorus 188mg 285mg 14%
Magnesium 59mg 114mg 13%
Manganese 1.377mg 1.632mg 11%
Vitamin B3 6.25mg 4.72mg 10%
Vitamin B5 0.456mg 0.848mg 8%
Vitamin B2 0.382mg 0.29mg 7%
Carbs 55.77g 72.85g 6%
Vitamin K 5.7µg 0.9µg 4%
Choline 22.1mg 4%
Protein 12.96g 11.02g 4%
Polyunsaturated fat 1.72g 2.134g 3%
Calories 313kcal 378kcal 3%
Vitamin B1 0.439mg 0.421mg 2%
Zinc 1.47mg 1.68mg 2%
Saturated fat 0.989g 0.723g 1%
Vitamin E 0.24mg 0.05mg 1%
Potassium 223mg 195mg 1%
Monounsaturated fat 1.019g 0.773g 1%
Fats 4.27g 4.22g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 64.35g N/A
Sugar 6.42g N/A
Folate 86µg 85µg 0%
Tryptophan 0.092mg 0.119mg 0%
Threonine 0.299mg 0.353mg 0%
Isoleucine 0.258mg 0.465mg 0%
Leucine 0.461mg 1.4mg 0%
Lysine 0.215mg 0.212mg 0%
Methionine 0.105mg 0.221mg 0%
Phenylalanine 0.315mg 0.58mg 0%
Valine 0.31mg 0.578mg 0%
Histidine 0.15mg 0.236mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +17.6%
Contains more WaterWater +179.5%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +17%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.