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Breadfruit vs. Apple — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Apple

  • Apple has less Vitamin C, Potassium, Fiber, Vitamin B5, Vitamin B1, Copper, Iron, and Vitamin B3.
  • Breadfruit's daily need coverage for Vitamin C is 27% more.
  • Breadfruit has 10 times more Vitamin B3 than Apple. Breadfruit has 0.9mg of Vitamin B3, while Apple has 0.091mg.

The food varieties used in the comparison are Breadfruit, raw and Apples, raw, with skin.

Infographic

Breadfruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Iron +350%
Contains more Magnesium +400%
Contains more Phosphorus +172.7%
Contains more Potassium +357.9%
Contains more Zinc +200%
Contains more Copper +211.1%
Contains more Manganese +71.4%
Contains more Selenium +∞%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +183.3%
Contains more Iron +350%
Contains more Magnesium +400%
Contains more Phosphorus +172.7%
Contains more Potassium +357.9%
Contains more Zinc +200%
Contains more Copper +211.1%
Contains more Manganese +71.4%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Apple
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Choline +188.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 2% 6%
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Choline +188.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +311.5%
Contains more Fats +35.3%
Contains more Carbs +96.4%
Contains more Other +365%
Contains more Water +21.1%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +311.5%
Contains more Fats +35.3%
Contains more Carbs +96.4%
Contains more Other +365%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -41.7%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Apple
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Apple Opinion
Net carbs 22.22g 11.41g Breadfruit
Protein 1.07g 0.26g Breadfruit
Fats 0.23g 0.17g Breadfruit
Carbs 27.12g 13.81g Breadfruit
Calories 103kcal 52kcal Breadfruit
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 11g 10.39g Apple
Fiber 4.9g 2.4g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.12mg Breadfruit
Magnesium 25mg 5mg Breadfruit
Phosphorus 30mg 11mg Breadfruit
Potassium 490mg 107mg Breadfruit
Sodium 2mg 1mg Apple
Zinc 0.12mg 0.04mg Breadfruit
Copper 0.084mg 0.027mg Breadfruit
Manganese 0.06mg 0.035mg Breadfruit
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.1mg 0.18mg Apple
Vitamin C 29mg 4.6mg Breadfruit
Vitamin B1 0.11mg 0.017mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.091mg Breadfruit
Vitamin B5 0.457mg 0.061mg Breadfruit
Vitamin B6 0.1mg 0.041mg Breadfruit
Folate 14µg 3µg Breadfruit
Choline 9.8mg 3.4mg Breadfruit
Vitamin K 0.5µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.052mg 0.006mg Breadfruit
Isoleucine 0.064mg 0.006mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.012mg Breadfruit
Methionine 0.01mg 0.001mg Breadfruit
Phenylalanine 0.026mg 0.006mg Breadfruit
Valine 0.047mg 0.012mg Breadfruit
Histidine 0.005mg Apple
Saturated Fat 0.048g 0.028g Apple
Monounsaturated Fat 0.034g 0.007g Breadfruit
Polyunsaturated fat 0.066g 0.051g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
4%
Apple
Minerals Daily Need Coverage Score
14%
Breadfruit
4%
Apple

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.