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Breadfruit vs Apple - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Apple

  • Apple has less Vitamin C, Potassium, Fiber, Vitamin B5, Vitamin B1, Copper, Iron, and Vitamin B3.
  • Breadfruit's daily need coverage for Vitamin C is 27% more.
  • Breadfruit has 10 times more Vitamin B3 than Apple. Breadfruit has 0.9mg of Vitamin B3, while Apple has 0.091mg.

The food varieties used in the comparison are Breadfruit, raw and Apples, raw, with skin.

Infographic

Breadfruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +350%
Contains more Calcium +183.3%
Contains more Potassium +357.9%
Contains more Magnesium +400%
Contains more Copper +211.1%
Contains more Zinc +200%
Contains more Phosphorus +172.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +350%
Contains more Calcium +183.3%
Contains more Potassium +357.9%
Contains more Magnesium +400%
Contains more Copper +211.1%
Contains more Zinc +200%
Contains more Phosphorus +172.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Apple
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Apple Opinion
Calories 103kcal 52kcal Breadfruit
Protein 1.07g 0.26g Breadfruit
Fats 0.23g 0.17g Breadfruit
Vitamin C 29mg 4.6mg Breadfruit
Net carbs 22.22g 11.41g Breadfruit
Carbs 27.12g 13.81g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.12mg Breadfruit
Calcium 17mg 6mg Breadfruit
Potassium 490mg 107mg Breadfruit
Magnesium 25mg 5mg Breadfruit
Sugar 11g 10.39g Apple
Fiber 4.9g 2.4g Breadfruit
Copper 0.084mg 0.027mg Breadfruit
Zinc 0.12mg 0.04mg Breadfruit
Starch g 0.05g Apple
Phosphorus 30mg 11mg Breadfruit
Sodium 2mg 1mg Apple
Vitamin A 0IU 54IU Apple
Vitamin E 0.1mg 0.18mg Apple
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.017mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.091mg Breadfruit
Vitamin B5 0.457mg 0.061mg Breadfruit
Vitamin B6 0.1mg 0.041mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 2.2µg Apple
Folate 14µg 3µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.028g Apple
Monounsaturated Fat 0.034g 0.007g Breadfruit
Polyunsaturated fat 0.066g 0.051g Breadfruit
Tryptophan mg 0.001mg Apple
Threonine 0.052mg 0.006mg Breadfruit
Isoleucine 0.064mg 0.006mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.012mg Breadfruit
Methionine 0.01mg 0.001mg Breadfruit
Phenylalanine 0.026mg 0.006mg Breadfruit
Valine 0.047mg 0.012mg Breadfruit
Histidine mg 0.005mg Apple
Fructose g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
5
Apple
Mineral Summary Score
16
Breadfruit
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
2%
Apple
Carbohydrates
27%
Breadfruit
14%
Apple
Fats
1%
Breadfruit
1%
Apple

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.