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Breadfruit vs. Apple — In-Depth Nutrition Comparison

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Important differences between breadfruit and apples

  • Apples have less vitamin C, potassium, fiber, vitamin B5, vitamin B1, copper, iron, and vitamin B3.
  • Breadfruit's daily need coverage for vitamin C is 27% more.
  • Breadfruit has 10 times more vitamin B3 than apples. Breadfruit has 0.9mg of vitamin B3, while apples have 0.091mg.
  • Breadfruit has a higher glycemic index than apples.

The food varieties used in the comparison are Breadfruit, raw and Apples, raw, with skin.

Infographic

Breadfruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +357.9%
Contains more IronIron +350%
Contains more CopperCopper +211.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +172.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +530.4%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +889%
Contains more Vitamin B5Vitamin B5 +649.2%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
Contains more CholineCholine +188.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Apple DV% diff.
Vitamin C 29mg 4.6mg 27%
Potassium 490mg 107mg 11%
Fiber 4.9g 2.4g 10%
Vitamin B1 0.11mg 0.017mg 8%
Vitamin B5 0.457mg 0.061mg 8%
Fructose 5.9g 7%
Copper 0.084mg 0.027mg 6%
Magnesium 25mg 5mg 5%
Iron 0.54mg 0.12mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Vitamin B3 0.9mg 0.091mg 5%
Carbs 27.12g 13.81g 4%
Phosphorus 30mg 11mg 3%
Folate 14µg 3µg 3%
Calories 103kcal 52kcal 3%
Protein 1.07g 0.26g 2%
Choline 9.8mg 3.4mg 1%
Zinc 0.12mg 0.04mg 1%
Vitamin K 0.5µg 2.2µg 1%
Vitamin E 0.1mg 0.18mg 1%
Manganese 0.06mg 0.035mg 1%
Selenium 0.6µg 0µg 1%
Calcium 17mg 6mg 1%
Fats 0.23g 0.17g 0%
Net carbs 22.22g 11.41g N/A
Sugar 11g 10.39g N/A
Starch 0.05g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.03mg 0.026mg 0%
Saturated fat 0.048g 0.028g 0%
Monounsaturated fat 0.034g 0.007g 0%
Polyunsaturated fat 0.066g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.052mg 0.006mg 0%
Isoleucine 0.064mg 0.006mg 0%
Leucine 0.065mg 0.013mg 0%
Lysine 0.037mg 0.012mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.026mg 0.006mg 0%
Valine 0.047mg 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +311.5%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +365%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated fat -41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.