Breadfruit vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and basil
- Breadfruit has more fiber and vitamin C; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, calcium, folate, and magnesium.
- Basil covers your daily need for vitamin K, 345% more than breadfruit.
- Breadfruit has 3 times more fiber than basil. While breadfruit has 4.9g of fiber, basil has only 1.6g.
These are the specific foods used in this comparison Breadfruit, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +941.2% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +1813.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +82860% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +923.4% |
| Contains more ProteinProtein | +194.4% |
| Contains more FatsFats | +178.3% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +158.8% |
| Contains more Poly. FatPolyunsaturated fat | +489.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 414.8µg | 345% |
| Manganese | 0.06mg | 1.148mg | 47% |
| Copper | 0.084mg | 0.385mg | 33% |
| Iron | 0.54mg | 3.17mg | 33% |
| Vitamin A | 0µg | 264µg | 29% |
| Calcium | 17mg | 177mg | 16% |
| Folate | 14µg | 68µg | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin C | 29mg | 18mg | 12% |
| Magnesium | 25mg | 64mg | 9% |
| Carbs | 27.12g | 2.65g | 8% |
| Potassium | 490mg | 295mg | 6% |
| Zinc | 0.12mg | 0.81mg | 6% |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin B5 | 0.457mg | 0.209mg | 5% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Protein | 1.07g | 3.15g | 4% |
| Vitamin B6 | 0.1mg | 0.155mg | 4% |
| Vitamin B2 | 0.03mg | 0.076mg | 4% |
| Calories | 103kcal | 23kcal | 4% |
| Phosphorus | 30mg | 56mg | 4% |
| Polyunsaturated fat | 0.066g | 0.389g | 2% |
| Fats | 0.23g | 0.64g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Net carbs | 22.22g | 1.05g | N/A |
| Sugar | 11g | 0.3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0.9mg | 0.902mg | 0% |
| Choline | 9.8mg | 11.4mg | 0% |
| Saturated fat | 0.048g | 0.041g | 0% |
| Monounsaturated fat | 0.034g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.052mg | 0.104mg | 0% |
| Isoleucine | 0.064mg | 0.104mg | 0% |
| Leucine | 0.065mg | 0.191mg | 0% |
| Lysine | 0.037mg | 0.11mg | 0% |
| Methionine | 0.01mg | 0.036mg | 0% |
| Phenylalanine | 0.026mg | 0.13mg | 0% |
| Valine | 0.047mg | 0.127mg | 0% |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
104%
Minerals Daily Need Coverage Score
14%
57%
Comparison summary
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Breadfruit is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)