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  6. Breadfruit vs. Basil

Breadfruit vs. Basil — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and basil

  • Breadfruit has more fiber and vitamin C; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, calcium, folate, and magnesium.
  • Basil covers your daily need for vitamin K, 345% more than breadfruit.
  • Breadfruit has 3 times more fiber than basil. While breadfruit has 4.9g of fiber, basil has only 1.6g.

These are the specific foods used in this comparison Breadfruit, raw and Basil, fresh.

Infographic

Breadfruit vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Basil
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PotassiumPotassium +66.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +941.2%
Contains more IronIron +487%
Contains more CopperCopper +358.3%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +86.7%
Contains more ManganeseManganese +1813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +82860%
Contains more FolateFolate +385.7%
Contains more CholineCholine +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.902mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Basil DV% diff.
Vitamin K 0.5µg 414.8µg 345%
Manganese 0.06mg 1.148mg 47%
Copper 0.084mg 0.385mg 33%
Iron 0.54mg 3.17mg 33%
Vitamin A 0µg 264µg 29%
Calcium 17mg 177mg 16%
Folate 14µg 68µg 14%
Fiber 4.9g 1.6g 13%
Vitamin C 29mg 18mg 12%
Magnesium 25mg 64mg 9%
Carbs 27.12g 2.65g 8%
Potassium 490mg 295mg 6%
Zinc 0.12mg 0.81mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B5 0.457mg 0.209mg 5%
Vitamin E 0.1mg 0.8mg 5%
Protein 1.07g 3.15g 4%
Vitamin B6 0.1mg 0.155mg 4%
Vitamin B2 0.03mg 0.076mg 4%
Calories 103kcal 23kcal 4%
Phosphorus 30mg 56mg 4%
Polyunsaturated fat 0.066g 0.389g 2%
Fats 0.23g 0.64g 1%
Selenium 0.6µg 0.3µg 1%
Net carbs 22.22g 1.05g N/A
Sugar 11g 0.3g N/A
Sodium 2mg 4mg 0%
Vitamin B3 0.9mg 0.902mg 0%
Choline 9.8mg 11.4mg 0%
Saturated fat 0.048g 0.041g 0%
Monounsaturated fat 0.034g 0.088g 0%
Tryptophan 0.039mg 0%
Threonine 0.052mg 0.104mg 0%
Isoleucine 0.064mg 0.104mg 0%
Leucine 0.065mg 0.191mg 0%
Lysine 0.037mg 0.11mg 0%
Methionine 0.01mg 0.036mg 0%
Phenylalanine 0.026mg 0.13mg 0%
Valine 0.047mg 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Basil
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +923.4%
Contains more ProteinProtein +194.4%
Contains more FatsFats +178.3%
Contains more WaterWater +30.3%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Basil
Basil
3
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +489.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.