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  6. Breadfruit vs. Cantaloupe

Breadfruit vs. Cantaloupe — In-Depth Nutrition Comparison

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Significant differences between breadfruit and cantaloupe

  • Breadfruit has more fiber, vitamin B5, potassium, and vitamin B1; however, cantaloupe is richer in vitamin A and vitamin C.
  • Cantaloupe covers your daily vitamin A needs 68% more than breadfruit.
  • Cantaloupe has 5 times less fiber than breadfruit. Breadfruit has 4.9g of fiber, while cantaloupe has 0.9g.
  • Cantaloupe contains less sugar.

Specific food types used in this comparison are Breadfruit, raw and Melons, cantaloupe, raw.

Infographic

Breadfruit vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +157.1%
Contains more CopperCopper +104.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +28.9%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cantaloupe DV% diff.
Vitamin A 0µg 169µg 19%
Fiber 4.9g 0.9g 16%
Vitamin C 29mg 36.7mg 9%
Vitamin B5 0.457mg 0.105mg 7%
Potassium 490mg 267mg 7%
Vitamin B1 0.11mg 0.041mg 6%
Carbs 27.12g 8.16g 6%
Copper 0.084mg 0.041mg 5%
Iron 0.54mg 0.21mg 4%
Calories 103kcal 34kcal 3%
Magnesium 25mg 12mg 3%
Fructose 1.87g 2%
Vitamin B6 0.1mg 0.072mg 2%
Folate 14µg 21µg 2%
Vitamin K 0.5µg 2.5µg 2%
Phosphorus 30mg 15mg 2%
Calcium 17mg 9mg 1%
Sodium 2mg 16mg 1%
Manganese 0.06mg 0.041mg 1%
Zinc 0.12mg 0.18mg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin B3 0.9mg 0.734mg 1%
Protein 1.07g 0.84g 0%
Fats 0.23g 0.19g 0%
Net carbs 22.22g 7.26g N/A
Sugar 11g 7.86g N/A
Starch 0.03g 0%
Vitamin E 0.1mg 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.048g 0.051g 0%
Choline 9.8mg 7.6mg 0%
Monounsaturated fat 0.034g 0.003g 0%
Polyunsaturated fat 0.066g 0.081g 0%
Tryptophan 0.002mg 0%
Threonine 0.052mg 0.017mg 0%
Isoleucine 0.064mg 0.021mg 0%
Leucine 0.065mg 0.029mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.026mg 0.023mg 0%
Valine 0.047mg 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +232.4%
Contains more OtherOther +40.9%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains more Poly. FatPolyunsaturated fat +22.7%
~equal in Saturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.