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  6. Breadfruit vs. Coconut milk

Breadfruit vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and coconut milk?

  • Breadfruit is richer in vitamin C, fiber, vitamin B1, and potassium, while coconut milk is higher in manganese, copper, iron, selenium, and phosphorus.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • Coconut milk has 10 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while coconut milk has 2.8mg.
  • Breadfruit is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than breadfruit (62).

We used Breadfruit, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Breadfruit vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +86.3%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +203.7%
Contains more CopperCopper +216.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +1426.7%
Contains more SeleniumSelenium +933.3%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +935.7%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +15.3%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Coconut milk DV% diff.
Saturated fat 0.048g 21.14g 96%
Manganese 0.06mg 0.916mg 37%
Fats 0.23g 23.84g 36%
Vitamin C 29mg 2.8mg 29%
Copper 0.084mg 0.266mg 20%
Iron 0.54mg 1.64mg 14%
Fiber 4.9g 2.2g 11%
Selenium 0.6µg 6.2µg 10%
Phosphorus 30mg 100mg 10%
Vitamin B1 0.11mg 0.026mg 7%
Carbs 27.12g 5.54g 7%
Potassium 490mg 263mg 7%
Calories 103kcal 230kcal 6%
Zinc 0.12mg 0.67mg 5%
Vitamin B5 0.457mg 0.183mg 5%
Vitamin B6 0.1mg 0.033mg 5%
Magnesium 25mg 37mg 3%
Protein 1.07g 2.29g 2%
Vitamin B2 0.03mg 0mg 2%
Monounsaturated fat 0.034g 1.014g 2%
Polyunsaturated fat 0.066g 0.261g 1%
Sodium 2mg 15mg 1%
Vitamin B3 0.9mg 0.76mg 1%
Folate 14µg 16µg 1%
Net carbs 22.22g 3.34g N/A
Calcium 17mg 16mg 0%
Sugar 11g 3.34g N/A
Vitamin E 0.1mg 0.15mg 0%
Vitamin K 0.5µg 0.1µg 0%
Choline 9.8mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.052mg 0.083mg 0%
Isoleucine 0.064mg 0.09mg 0%
Leucine 0.065mg 0.17mg 0%
Lysine 0.037mg 0.101mg 0%
Methionine 0.01mg 0.043mg 0%
Phenylalanine 0.026mg 0.116mg 0%
Valine 0.047mg 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +389.5%
Contains more OtherOther +31%
Contains more ProteinProtein +114%
Contains more FatsFats +10265.2%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2882.4%
Contains more Poly. FatPolyunsaturated fat +295.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.