Breadfruit vs. Elderberry — In-Depth Nutrition Comparison
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What are the differences between Breadfruit and Elderberry?
- Breadfruit is higher in Vitamin B5, and Potassium, however, Elderberry is richer in Iron, Vitamin B6, Fiber, and Vitamin C.
- Elderberry's daily need coverage for Iron is 13% more.
- Elderberry contains 5 times less Magnesium than Breadfruit. Breadfruit contains 25mg of Magnesium, while Elderberry contains 5mg.
We used Breadfruit, raw and Elderberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +196.3% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +130% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +117.4% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated Fat | -52.1% |
| Contains more Mono. FatMonounsaturated Fat | +135.3% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 73kcal |
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| Protein | 1.07g | 0.66g |
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| Fats | 0.23g | 0.5g |
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| Vitamin C | 29mg | 36mg |
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| Net carbs | 22.22g | 11.4g |
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| Carbs | 27.12g | 18.4g |
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| Magnesium | 25mg | 5mg |
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| Calcium | 17mg | 38mg |
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| Potassium | 490mg | 280mg |
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| Iron | 0.54mg | 1.6mg |
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| Sugar | 11g |
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| Fiber | 4.9g | 7g |
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| Copper | 0.084mg | 0.061mg |
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| Zinc | 0.12mg | 0.11mg |
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| Phosphorus | 30mg | 39mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 0IU | 600IU |
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| Vitamin A | 0µg | 30µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.06mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.11mg | 0.07mg |
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| Vitamin B2 | 0.03mg | 0.06mg |
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| Vitamin B3 | 0.9mg | 0.5mg |
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| Vitamin B5 | 0.457mg | 0.14mg |
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| Vitamin B6 | 0.1mg | 0.23mg |
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| Vitamin K | 0.5µg |
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| Folate | 14µg | 6µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.048g | 0.023g |
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| Monounsaturated Fat | 0.034g | 0.08g |
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| Polyunsaturated fat | 0.066g | 0.247g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.052mg | 0.027mg |
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| Isoleucine | 0.064mg | 0.027mg |
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| Leucine | 0.065mg | 0.06mg |
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| Lysine | 0.037mg | 0.026mg |
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| Methionine | 0.01mg | 0.014mg |
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| Phenylalanine | 0.026mg | 0.04mg |
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| Valine | 0.047mg | 0.033mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.