Breadfruit vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between breadfruit and asparagus
- Breadfruit has more vitamin C, fiber, and potassium; however, asparagus is richer in vitamin K, iron, vitamin A, copper, folate, vitamin B2, and vitamin E.
- Asparagus covers your daily vitamin K needs 34% more than breadfruit.
- Asparagus has 5 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while asparagus has 5.6mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Breadfruit, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin KVitamin K | +8220% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +599% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains less Sat. FatSaturated fat | -16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 41.6µg | 34% |
| Vitamin C | 29mg | 5.6mg | 26% |
| Iron | 0.54mg | 2.14mg | 20% |
| Copper | 0.084mg | 0.189mg | 12% |
| Fiber | 4.9g | 2.1g | 11% |
| Folate | 14µg | 52µg | 10% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Carbs | 27.12g | 3.88g | 8% |
| Potassium | 490mg | 202mg | 8% |
| Vitamin E | 0.1mg | 1.13mg | 7% |
| Calories | 103kcal | 20kcal | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.457mg | 0.274mg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Manganese | 0.06mg | 0.158mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B1 | 0.11mg | 0.143mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Protein | 1.07g | 2.2g | 2% |
| Fructose | 1g | 1% | |
| Choline | 9.8mg | 16mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin B6 | 0.1mg | 0.091mg | 1% |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 22.22g | 1.78g | N/A |
| Sugar | 11g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.9mg | 0.978mg | 0% |
| Saturated fat | 0.048g | 0.04g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.052mg | 0.084mg | 0% |
| Isoleucine | 0.064mg | 0.075mg | 0% |
| Leucine | 0.065mg | 0.128mg | 0% |
| Lysine | 0.037mg | 0.104mg | 0% |
| Methionine | 0.01mg | 0.031mg | 0% |
| Phenylalanine | 0.026mg | 0.075mg | 0% |
| Valine | 0.047mg | 0.115mg | 0% |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
14%
25%
Comparison summary
Which food is cheaper?
Breadfruit is cheaper (difference - $4)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 9.12g)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)