Breadfruit vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between breadfruit and asparagus
- Breadfruit has more vitamin C, fiber, and potassium; however, asparagus is richer in vitamin K, iron, vitamin A, copper, folate, vitamin B2, and vitamin E.
- Asparagus covers your daily vitamin K needs 34% more than breadfruit.
- Asparagus has 5 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while asparagus has 5.6mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Breadfruit, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin KVitamin K | +8220% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 41.6µg | 34% |
| Vitamin C | 29mg | 5.6mg | 26% |
| Iron | 0.54mg | 2.14mg | 20% |
| Copper | 0.084mg | 0.189mg | 12% |
| Fiber | 4.9g | 2.1g | 11% |
| Folate | 14µg | 52µg | 10% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Carbs | 27.12g | 3.88g | 8% |
| Potassium | 490mg | 202mg | 8% |
| Vitamin E | 0.1mg | 1.13mg | 7% |
| Calories | 103kcal | 20kcal | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.457mg | 0.274mg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Manganese | 0.06mg | 0.158mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B1 | 0.11mg | 0.143mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Protein | 1.07g | 2.2g | 2% |
| Fructose | 1g | 1% | |
| Choline | 9.8mg | 16mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin B6 | 0.1mg | 0.091mg | 1% |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 22.22g | 1.78g | N/A |
| Sugar | 11g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.9mg | 0.978mg | 0% |
| Saturated fat | 0.048g | 0.04g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.052mg | 0.084mg | 0% |
| Isoleucine | 0.064mg | 0.075mg | 0% |
| Leucine | 0.065mg | 0.128mg | 0% |
| Lysine | 0.037mg | 0.104mg | 0% |
| Methionine | 0.01mg | 0.031mg | 0% |
| Phenylalanine | 0.026mg | 0.075mg | 0% |
| Valine | 0.047mg | 0.115mg | 0% |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +599% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains less Sat. FatSaturated fat | -16.7% |
