Breadfruit vs. Goji berry — In-Depth Nutrition Comparison
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How are breadfruit and goji berries different?
- Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than breadfruit.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Breadfruit has less sugar.
Breadfruit, raw and Goji berries, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1017.6% |
| Contains more IronIron | +1159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.54mg | 6.8mg | 78% |
| Fiber | 4.9g | 13g | 32% |
| Protein | 1.07g | 14.26g | 26% |
| Vitamin C | 29mg | 48.4mg | 22% |
| Carbs | 27.12g | 77.06g | 17% |
| Calcium | 17mg | 190mg | 17% |
| Potassium | 490mg | 14% | |
| Sodium | 2mg | 298mg | 13% |
| Calories | 103kcal | 349kcal | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.23g | 0.39g | 0% |
| Net carbs | 22.22g | 64.06g | N/A |
| Sugar | 11g | 45.61g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0.358mg | 0% |
| Isoleucine | 0.064mg | 0.261mg | 0% |
| Leucine | 0.065mg | 0.456mg | 0% |
| Lysine | 0.037mg | 0.233mg | 0% |
| Methionine | 0.01mg | 0.087mg | 0% |
| Phenylalanine | 0.026mg | 0.271mg | 0% |
| Valine | 0.047mg | 0.316mg | 0% |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +842% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +1232.7% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +184.1% |
