Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Goji berries — In-Depth Nutrition Comparison

Compare

How are Breadfruit and Goji berries different?

  • Goji berries have more Iron, Fiber, Vitamin C, and Calcium than Breadfruit.
  • Daily need coverage for Iron from Goji berries is 78% higher.
  • Breadfruit has less Sugar.

Breadfruit, raw and Goji berries, dried are the varieties used in this article.

Infographic

Breadfruit vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Calcium +1017.6%
Contains more Iron +1159.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -99.3%
Contains more Calcium +1017.6%
Contains more Iron +1159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +66.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +66.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +842%
Contains more Other +17.7%
Contains more Protein +1232.7%
Contains more Fats +69.6%
Contains more Carbs +184.1%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Water +842%
Contains more Other +17.7%
Contains more Protein +1232.7%
Contains more Fats +69.6%
Contains more Carbs +184.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Goji berries
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Goji berries Opinion
Net carbs 22.22g 64.06g Goji berries
Protein 1.07g 14.26g Goji berries
Fats 0.23g 0.39g Goji berries
Carbs 27.12g 77.06g Goji berries
Calories 103kcal 349kcal Goji berries
Sugar 11g 45.61g Breadfruit
Fiber 4.9g 13g Goji berries
Calcium 17mg 190mg Goji berries
Iron 0.54mg 6.8mg Goji berries
Magnesium 25mg Breadfruit
Phosphorus 30mg Breadfruit
Potassium 490mg Breadfruit
Sodium 2mg 298mg Breadfruit
Zinc 0.12mg Breadfruit
Copper 0.084mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin A 0IU 26822IU Goji berries
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 48.4mg Goji berries
Vitamin B1 0.11mg Breadfruit
Vitamin B2 0.03mg Breadfruit
Vitamin B3 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Choline 9.8mg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg 0.358mg Goji berries
Isoleucine 0.064mg 0.261mg Goji berries
Leucine 0.065mg 0.456mg Goji berries
Lysine 0.037mg 0.233mg Goji berries
Methionine 0.01mg 0.087mg Goji berries
Phenylalanine 0.026mg 0.271mg Goji berries
Valine 0.047mg 0.316mg Goji berries
Histidine 0.157mg Goji berries
Saturated Fat 0.048g 0g Goji berries
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
136%
Goji berries
Minerals Daily Need Coverage Score
14%
Breadfruit
35%
Goji berries

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 34.61g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.