Breadfruit vs. Kumquat — In-Depth Nutrition Comparison
Compare
How are breadfruit and kumquat different?
- Breadfruit has more potassium and vitamin B1; however, kumquat is richer in vitamin C, fiber, and vitamin A.
- Kumquat covers your daily need for vitamin C, 17% more than breadfruit.
- Breadfruit has 3 times more vitamin B1 than kumquat. Breadfruit has 0.11mg of vitamin B1, while kumquat has 0.037mg.
Breadfruit, raw and Kumquats, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 43.9mg | 17% |
| Potassium | 490mg | 186mg | 9% |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Fiber | 4.9g | 6.5g | 6% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Calcium | 17mg | 62mg | 5% |
| Vitamin B5 | 0.457mg | 0.208mg | 5% |
| Iron | 0.54mg | 0.86mg | 4% |
| Carbs | 27.12g | 15.9g | 4% |
| Manganese | 0.06mg | 0.135mg | 3% |
| Vitamin B3 | 0.9mg | 0.429mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 103kcal | 71kcal | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Protein | 1.07g | 1.88g | 2% |
| Folate | 14µg | 17µg | 1% |
| Polyunsaturated fat | 0.066g | 0.171g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Copper | 0.084mg | 0.095mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 0.23g | 0.86g | 1% |
| Net carbs | 22.22g | 9.4g | N/A |
| Sugar | 11g | 9.36g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.048g | 0.103g | 0% |
| Choline | 9.8mg | 8.4mg | 0% |
| Monounsaturated fat | 0.034g | 0.154g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +273.9% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
