Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Breadfruit vs Kumquat - In-Depth Nutrition Comparison

Compare

How are Breadfruit and Kumquat different?

  • Breadfruit has more Potassium, and Vitamin B1, however Kumquat is richer in Vitamin C, and Fiber.
  • Kumquat covers your daily need of Vitamin C 17% more than Breadfruit.
  • Breadfruit has 3 times more Vitamin B1 than Kumquat. Breadfruit has 0.11mg of Vitamin B1, while Kumquat has 0.037mg.

Breadfruit, raw and Kumquats, raw types were used in this article.

Infographic

Breadfruit vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Kumquat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Kumquat Opinion
Net carbs 22.22g 9.4g Breadfruit
Protein 1.07g 1.88g Kumquat
Fats 0.23g 0.86g Kumquat
Carbs 27.12g 15.9g Breadfruit
Calories 103kcal 71kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g 9.36g Kumquat
Fiber 4.9g 6.5g Kumquat
Calcium 17mg 62mg Kumquat
Iron 0.54mg 0.86mg Kumquat
Magnesium 25mg 20mg Breadfruit
Phosphorus 30mg 19mg Breadfruit
Potassium 490mg 186mg Breadfruit
Sodium 2mg 10mg Breadfruit
Zinc 0.12mg 0.17mg Kumquat
Copper 0.084mg 0.095mg Kumquat
Vitamin A 0IU 290IU Kumquat
Vitamin E 0.1mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 43.9mg Kumquat
Vitamin B1 0.11mg 0.037mg Breadfruit
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Breadfruit
Vitamin B5 0.457mg 0.208mg Breadfruit
Vitamin B6 0.1mg 0.036mg Breadfruit
Folate 14µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.103g Breadfruit
Monounsaturated Fat 0.034g 0.154g Kumquat
Polyunsaturated fat 0.066g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
20
Kumquat
Mineral Summary Score
16
Breadfruit
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
11%
Kumquat
Carbohydrates
27%
Breadfruit
16%
Kumquat
Fats
1%
Breadfruit
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.