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Breadfruit vs Lime - In-Depth Nutrition Comparison

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How are Breadfruit and Lime different?

  • Lime contains less Potassium, Fiber, and Vitamin B1 than Breadfruit.
  • Breadfruit covers your daily need of Potassium 11% more than Lime.
  • Breadfruit has 7 times more Sugar than Lime. Breadfruit has 11g of Sugar, while Lime has 1.69g.

Breadfruit, raw and Limes, raw types were used in this article.

Infographic

Breadfruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Lime Opinion
Calories 103kcal 30kcal Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.2g Breadfruit
Vitamin C 29mg 29.1mg Lime
Net carbs 22.22g 7.74g Breadfruit
Carbs 27.12g 10.54g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.6mg Lime
Calcium 17mg 33mg Lime
Potassium 490mg 102mg Breadfruit
Magnesium 25mg 6mg Breadfruit
Sugar 11g 1.69g Lime
Fiber 4.9g 2.8g Breadfruit
Copper 0.084mg 0.065mg Breadfruit
Zinc 0.12mg 0.11mg Breadfruit
Starch g g
Phosphorus 30mg 18mg Breadfruit
Sodium 2mg 2mg
Vitamin A 0IU 50IU Lime
Vitamin E 0.1mg 0.22mg Lime
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.02mg Breadfruit
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.217mg Breadfruit
Vitamin B6 0.1mg 0.043mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.6µg Lime
Folate 14µg 8µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.022g Lime
Monounsaturated Fat 0.034g 0.019g Breadfruit
Polyunsaturated fat 0.066g 0.055g Breadfruit
Tryptophan mg 0.003mg Lime
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg 0.014mg Breadfruit
Methionine 0.01mg 0.002mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
13
Lime
Mineral Summary Score
16
Breadfruit
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Lime
Carbohydrates
27%
Breadfruit
11%
Lime
Fats
1%
Breadfruit
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.