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Breadfruit vs Lime - In-Depth Nutrition Comparison

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How are Breadfruit and Lime different?

  • Lime contains less Potassium, Fiber and Vitamin B1 than Breadfruit.
  • Breadfruit covers your daily need of Potassium 11% more than Lime.
  • Breadfruit has 7 times more Sugars than Lime. Breadfruit has 11g of Sugars, while Lime has 1.69g.

Breadfruit, raw and Limes, raw types were used in this article.

Infographic

Breadfruit vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +380.4%
Contains more Magnesium +316.7%
Contains more Copper +29.2%
Contains more Phosphorus +66.7%
Contains more Iron +11.1%
Contains more Calcium +94.1%
Equal in Zinc - 0.11
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin E +120%
Contains more Vitamin K +20%
Equal in Vitamin C - 29.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
13
Lime
Mineral Summary Score
16
Breadfruit
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Lime
Carbohydrates
27%
Breadfruit
11%
Lime
Fats
1%
Breadfruit
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 9.31g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 30)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Lime Opinion
Calories 103 30 Breadfruit
Protein 1.07 0.7 Breadfruit
Fats 0.23 0.2 Breadfruit
Vitamin C 29 29.1 Lime
Carbs 27.12 10.54 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.6 Lime
Calcium 17 33 Lime
Potassium 490 102 Breadfruit
Magnesium 25 6 Breadfruit
Sugars 11 1.69 Lime
Fiber 4.9 2.8 Breadfruit
Copper 0.084 0.065 Breadfruit
Zinc 0.12 0.11 Breadfruit
Starch
Phosphorus 30 18 Breadfruit
Sodium 2 2
Vitamin A 0 50 Lime
Vitamin E 0.1 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.11 0.03 Breadfruit
Vitamin B2 0.03 0.02 Breadfruit
Vitamin B3 0.9 0.2 Breadfruit
Vitamin B5 0.457 0.217 Breadfruit
Vitamin B6 0.1 0.043 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.6 Lime
Folate 14 8 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.022 Lime
Monounsaturated Fat 0.034 0.019 Breadfruit
Polyunsaturated fat 0.066 0.055 Breadfruit
Tryptophan 0.003 Lime
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 0.014 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.