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  6. Breadfruit vs. Corn raw

Breadfruit vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and corn raw?

  • Breadfruit is richer in vitamin C, fiber, and potassium, while corn raw is higher in phosphorus, folate, vitamin B3, and vitamin B5.
  • Breadfruit's daily need coverage for vitamin C is 25% higher.
  • Corn raw has 2 times less fiber than breadfruit. Breadfruit has 4.9g of fiber, while corn raw has 2g.
  • Corn raw is lower in sugar.

We used Breadfruit, raw and Corn, sweet, yellow, raw types in this comparison.

Infographic

Breadfruit vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +48%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +196.7%
Contains more ManganeseManganese +171.7%
~equal in Iron ~0.52mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +326.5%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more FolateFolate +200%
Contains more CholineCholine +134.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Corn raw DV% diff.
Vitamin C 29mg 6.8mg 25%
Fiber 4.9g 2g 12%
Phosphorus 30mg 89mg 8%
Folate 14µg 42µg 7%
Potassium 490mg 270mg 6%
Vitamin B3 0.9mg 1.77mg 5%
Vitamin B5 0.457mg 0.717mg 5%
Protein 1.07g 3.27g 4%
Vitamin B1 0.11mg 0.155mg 4%
Manganese 0.06mg 0.163mg 4%
Zinc 0.12mg 0.46mg 3%
Copper 0.084mg 0.054mg 3%
Magnesium 25mg 37mg 3%
Polyunsaturated fat 0.066g 0.487g 3%
Carbs 27.12g 18.7g 3%
Starch 5.7g 2%
Calcium 17mg 2mg 2%
Choline 9.8mg 23mg 2%
Fructose 1.94g 2%
Fats 0.23g 1.35g 2%
Vitamin B2 0.03mg 0.055mg 2%
Monounsaturated fat 0.034g 0.432g 1%
Saturated fat 0.048g 0.325g 1%
Vitamin B6 0.1mg 0.093mg 1%
Calories 103kcal 86kcal 1%
Vitamin A 0µg 9µg 1%
Sodium 2mg 15mg 1%
Net carbs 22.22g 16.7g N/A
Iron 0.54mg 0.52mg 0%
Sugar 11g 6.26g N/A
Vitamin E 0.1mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.052mg 0.129mg 0%
Isoleucine 0.064mg 0.129mg 0%
Leucine 0.065mg 0.348mg 0%
Lysine 0.037mg 0.137mg 0%
Methionine 0.01mg 0.067mg 0%
Phenylalanine 0.026mg 0.15mg 0%
Valine 0.047mg 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +45%
Contains more OtherOther +47.6%
Contains more ProteinProtein +205.6%
Contains more FatsFats +487%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +1170.6%
Contains more Poly. FatPolyunsaturated fat +637.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.