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  6. Breadfruit vs. Mandarin orange

Breadfruit vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between breadfruit and mandarin oranges?

  • Breadfruit is higher in fiber and potassium; however, mandarin oranges are richer in vitamin A.
  • Mandarin oranges' daily need coverage for vitamin A is 14% more.
  • Mandarin oranges contain 3 times less potassium than breadfruit. Breadfruit contains 490mg of potassium, while mandarin oranges contain 166mg.
  • Mandarin oranges have a lower glycemic index (47) than breadfruit (62).

We used Breadfruit, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Breadfruit vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +260%
Contains more CopperCopper +100%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +117.6%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +20%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Mandarin orange DV% diff.
Fiber 4.9g 1.8g 12%
Potassium 490mg 166mg 10%
Carbs 27.12g 13.34g 5%
Iron 0.54mg 0.15mg 5%
Copper 0.084mg 0.042mg 5%
Vitamin B5 0.457mg 0.216mg 5%
Vitamin A 0µg 34µg 4%
Vitamin B1 0.11mg 0.058mg 4%
Calories 103kcal 53kcal 3%
Vitamin C 29mg 26.7mg 3%
Magnesium 25mg 12mg 3%
Vitamin B3 0.9mg 0.376mg 3%
Fructose 2.4g 3%
Calcium 17mg 37mg 2%
Vitamin B6 0.1mg 0.078mg 2%
Protein 1.07g 0.81g 1%
Phosphorus 30mg 20mg 1%
Vitamin E 0.1mg 0.2mg 1%
Manganese 0.06mg 0.039mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 14µg 16µg 1%
Fats 0.23g 0.31g 0%
Net carbs 22.22g 11.54g N/A
Sugar 11g 10.58g N/A
Zinc 0.12mg 0.07mg 0%
Sodium 2mg 2mg 0%
Vitamin B2 0.03mg 0.036mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 9.8mg 10.2mg 0%
Saturated fat 0.048g 0.039g 0%
Monounsaturated fat 0.034g 0.06g 0%
Polyunsaturated fat 0.066g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.052mg 0.016mg 0%
Isoleucine 0.064mg 0.017mg 0%
Leucine 0.065mg 0.028mg 0%
Lysine 0.037mg 0.032mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.026mg 0.018mg 0%
Valine 0.047mg 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +103.3%
Contains more OtherOther +151.4%
Contains more FatsFats +34.8%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +76.5%
~equal in Polyunsaturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.