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Breadfruit vs Mandarin orange - In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Mandarin orange?

  • The amount of Fiber, and Potassium in Breadfruit is higher than in Mandarin orange.
  • Breadfruit's daily need coverage for Fiber is 12% more.
  • Mandarin orange contains 3 times less Potassium than Breadfruit. Breadfruit contains 490mg of Potassium, while Mandarin orange contains 166mg.

We used Breadfruit, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Breadfruit vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +260%
Contains more Magnesium +108.3%
Contains more Phosphorus +50%
Contains more Potassium +195.2%
Contains more Zinc +71.4%
Contains more Copper +100%
Contains more Calcium +117.6%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +260%
Contains more Magnesium +108.3%
Contains more Phosphorus +50%
Contains more Potassium +195.2%
Contains more Zinc +71.4%
Contains more Copper +100%
Contains more Calcium +117.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Equal in Vitamin C - 26.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Equal in Vitamin C - 26.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Mandarin orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Mandarin orange Opinion
Net carbs 22.22g 11.54g Breadfruit
Protein 1.07g 0.81g Breadfruit
Fats 0.23g 0.31g Mandarin orange
Carbs 27.12g 13.34g Breadfruit
Calories 103kcal 53kcal Breadfruit
Starch g 0g Mandarin orange
Fructose g 2.4g Mandarin orange
Sugar 11g 10.58g Mandarin orange
Fiber 4.9g 1.8g Breadfruit
Calcium 17mg 37mg Mandarin orange
Iron 0.54mg 0.15mg Breadfruit
Magnesium 25mg 12mg Breadfruit
Phosphorus 30mg 20mg Breadfruit
Potassium 490mg 166mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.07mg Breadfruit
Copper 0.084mg 0.042mg Breadfruit
Vitamin A 0IU 681IU Mandarin orange
Vitamin E 0.1mg 0.2mg Mandarin orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 26.7mg Breadfruit
Vitamin B1 0.11mg 0.058mg Breadfruit
Vitamin B2 0.03mg 0.036mg Mandarin orange
Vitamin B3 0.9mg 0.376mg Breadfruit
Vitamin B5 0.457mg 0.216mg Breadfruit
Vitamin B6 0.1mg 0.078mg Breadfruit
Folate 14µg 16µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0µg Breadfruit
Tryptophan mg 0.002mg Mandarin orange
Threonine 0.052mg 0.016mg Breadfruit
Isoleucine 0.064mg 0.017mg Breadfruit
Leucine 0.065mg 0.028mg Breadfruit
Lysine 0.037mg 0.032mg Breadfruit
Methionine 0.01mg 0.002mg Breadfruit
Phenylalanine 0.026mg 0.018mg Breadfruit
Valine 0.047mg 0.021mg Breadfruit
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.039g Mandarin orange
Monounsaturated Fat 0.034g 0.06g Mandarin orange
Polyunsaturated fat 0.066g 0.065g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
17
Mandarin orange
Mineral Summary Score
16
Breadfruit
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Mandarin orange
Carbohydrates
27%
Breadfruit
13%
Mandarin orange
Fats
1%
Breadfruit
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 15)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.