Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Mango

Breadfruit vs. Mango — In-Depth Nutrition Comparison

Compare

A recap on differences between breadfruit and mango

  • Breadfruit is higher in fiber, potassium, vitamin B1, and vitamin B5, yet mango is higher in vitamin A, vitamin C, folate, and vitamin E.
  • Mango covers your daily vitamin A needs 22% more than breadfruit.
  • Breadfruit contains 4 times more vitamin B1 than mango. While breadfruit contains 0.11mg of vitamin B1, mango contains only 0.028mg.
  • The amount of sugar in breadfruit is lower.
  • The glycemic index of mango is lower.

Food varieties used in this article are Breadfruit, raw and Mangos, raw.

Infographic

Breadfruit vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +237.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -50%
~equal in Manganese ~0.063mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +132%
Contains more CholineCholine +28.9%
Contains more Vitamin CVitamin C +25.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Mango DV% diff.
Fiber 4.9g 1.6g 13%
Potassium 490mg 168mg 9%
Vitamin C 29mg 36.4mg 8%
Vitamin B1 0.11mg 0.028mg 7%
Folate 14µg 43µg 7%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Vitamin B5 0.457mg 0.197mg 5%
Iron 0.54mg 0.16mg 5%
Vitamin E 0.1mg 0.9mg 5%
Carbs 27.12g 14.98g 4%
Magnesium 25mg 10mg 4%
Vitamin K 0.5µg 4.2µg 3%
Copper 0.084mg 0.111mg 3%
Calories 103kcal 60kcal 2%
Phosphorus 30mg 14mg 2%
Protein 1.07g 0.82g 1%
Vitamin B3 0.9mg 0.669mg 1%
Vitamin B2 0.03mg 0.038mg 1%
Calcium 17mg 11mg 1%
Vitamin B6 0.1mg 0.119mg 1%
Fats 0.23g 0.38g 0%
Net carbs 22.22g 13.38g N/A
Sugar 11g 13.66g N/A
Zinc 0.12mg 0.09mg 0%
Sodium 2mg 1mg 0%
Manganese 0.06mg 0.063mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.048g 0.092g 0%
Choline 9.8mg 7.6mg 0%
Monounsaturated fat 0.034g 0.14g 0%
Polyunsaturated fat 0.066g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.052mg 0.031mg 0%
Isoleucine 0.064mg 0.029mg 0%
Leucine 0.065mg 0.05mg 0%
Lysine 0.037mg 0.066mg 0%
Methionine 0.01mg 0.008mg 0%
Phenylalanine 0.026mg 0.027mg 0%
Valine 0.047mg 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +81%
Contains more OtherOther +158.3%
Contains more FatsFats +65.2%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +311.8%
~equal in Polyunsaturated fat ~0.071g

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.