Breadfruit vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between breadfruit and parsnip?
- Breadfruit is higher in vitamin C; however, parsnip is richer in manganese, vitamin K, folate, vitamin E, and phosphorus.
- Parsnip's daily need coverage for manganese is 22% more.
- Parsnip contains 2 times less sugar than breadfruit. Breadfruit contains 11g of sugar, while parsnip contains 4.8g.
- Breadfruit has a lower glycemic index (62) than parsnip (97).
We used Breadfruit, raw and Parsnips, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +111.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1390% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +378.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 0.56mg | 22% |
| Vitamin K | 0.5µg | 22.5µg | 18% |
| Vitamin C | 29mg | 17mg | 13% |
| Folate | 14µg | 67µg | 13% |
| Vitamin E | 0.1mg | 1.49mg | 9% |
| Phosphorus | 30mg | 71mg | 6% |
| Copper | 0.084mg | 0.12mg | 4% |
| Zinc | 0.12mg | 0.59mg | 4% |
| Carbs | 27.12g | 17.99g | 3% |
| Potassium | 490mg | 375mg | 3% |
| Vitamin B5 | 0.457mg | 0.6mg | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Calcium | 17mg | 36mg | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Calories | 103kcal | 75kcal | 1% |
| Iron | 0.54mg | 0.59mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Protein | 1.07g | 1.2g | 0% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 22.22g | 13.09g | N/A |
| Sugar | 11g | 4.8g | N/A |
| Fiber | 4.9g | 4.9g | 0% |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.048g | 0.05g | 0% |
| Monounsaturated fat | 0.034g | 0.112g | 0% |
| Polyunsaturated fat | 0.066g | 0.047g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
~equal in
Saturated fat
~0.05g
