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Breadfruit vs Pear - In-Depth Nutrition Comparison

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Differences between Breadfruit and Pear

  • Pear contains less Vitamin C, Potassium, Vitamin B1, Vitamin B5, Fiber and Vitamin B6 than Breadfruit.
  • Breadfruit's daily need coverage for Vitamin C is 27% higher.
  • Pear contains 9 times less Vitamin B5 than Breadfruit. Breadfruit contains 0.457mg of Vitamin B5, while Pear contains 0.049mg.

The food types used in this comparison are Breadfruit, raw and Pears, raw.

Infographic

Breadfruit vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +200%
Contains more Calcium +88.9%
Contains more Potassium +322.4%
Contains more Magnesium +257.1%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -50%
Equal in Copper - 0.082
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +200%
Contains more Calcium +88.9%
Contains more Potassium +322.4%
Contains more Magnesium +257.1%
Contains more Zinc +20%
Contains more Phosphorus +150%
Contains less Sodium -50%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +574.4%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +780%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +574.4%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +780%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
5
Pear
Mineral Summary Score
16
Breadfruit
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
2%
Pear
Carbohydrates
27%
Breadfruit
15%
Pear
Fats
1%
Breadfruit
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Pear
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 1.25g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Pear Opinion
Calories 103 57 Breadfruit
Protein 1.07 0.36 Breadfruit
Fats 0.23 0.14 Breadfruit
Vitamin C 29 4.3 Breadfruit
Carbs 27.12 15.23 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.18 Breadfruit
Calcium 17 9 Breadfruit
Potassium 490 116 Breadfruit
Magnesium 25 7 Breadfruit
Sugars 11 9.75 Pear
Fiber 4.9 3.1 Breadfruit
Copper 0.084 0.082 Breadfruit
Zinc 0.12 0.1 Breadfruit
Starch
Phosphorus 30 12 Breadfruit
Sodium 2 1 Pear
Vitamin A 0 25 Pear
Vitamin E 0.1 0.12 Pear
Vitamin D 0 0
Vitamin B1 0.11 0.012 Breadfruit
Vitamin B2 0.03 0.026 Breadfruit
Vitamin B3 0.9 0.161 Breadfruit
Vitamin B5 0.457 0.049 Breadfruit
Vitamin B6 0.1 0.029 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 4.4 Pear
Folate 14 7 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.022 Pear
Monounsaturated Fat 0.034 0.084 Pear
Polyunsaturated fat 0.066 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.052 0.011 Breadfruit
Isoleucine 0.064 0.011 Breadfruit
Leucine 0.065 0.019 Breadfruit
Lysine 0.037 0.017 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 0.011 Breadfruit
Valine 0.047 0.017 Breadfruit
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.