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Breadfruit vs Pear - In-Depth Nutrition Comparison

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Differences between Breadfruit and Pear

  • Pear contains less Vitamin C, Potassium, Vitamin B1, Vitamin B5, Fiber, and Vitamin B6 than Breadfruit.
  • Breadfruit's daily need coverage for Vitamin C is 27% higher.
  • Pear contains 9 times less Vitamin B5 than Breadfruit. Breadfruit contains 0.457mg of Vitamin B5, while Pear contains 0.049mg.

The food types used in this comparison are Breadfruit, raw and Pears, raw.

Infographic

Breadfruit vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88.9%
Contains more Iron +200%
Contains more Magnesium +257.1%
Contains more Phosphorus +150%
Contains more Potassium +322.4%
Contains more Zinc +20%
Contains less Sodium -50%
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +88.9%
Contains more Iron +200%
Contains more Magnesium +257.1%
Contains more Phosphorus +150%
Contains more Potassium +322.4%
Contains more Zinc +20%
Contains less Sodium -50%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +574.4%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +780%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +574.4%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +780%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pear Opinion
Net carbs 22.22g 12.13g Breadfruit
Protein 1.07g 0.36g Breadfruit
Fats 0.23g 0.14g Breadfruit
Carbs 27.12g 15.23g Breadfruit
Calories 103kcal 57kcal Breadfruit
Starch g g
Fructose g 6.42g Pear
Sugar 11g 9.75g Pear
Fiber 4.9g 3.1g Breadfruit
Calcium 17mg 9mg Breadfruit
Iron 0.54mg 0.18mg Breadfruit
Magnesium 25mg 7mg Breadfruit
Phosphorus 30mg 12mg Breadfruit
Potassium 490mg 116mg Breadfruit
Sodium 2mg 1mg Pear
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.082mg Breadfruit
Vitamin A 0IU 25IU Pear
Vitamin E 0.1mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 4.3mg Breadfruit
Vitamin B1 0.11mg 0.012mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.161mg Breadfruit
Vitamin B5 0.457mg 0.049mg Breadfruit
Vitamin B6 0.1mg 0.029mg Breadfruit
Folate 14µg 7µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine 0.052mg 0.011mg Breadfruit
Isoleucine 0.064mg 0.011mg Breadfruit
Leucine 0.065mg 0.019mg Breadfruit
Lysine 0.037mg 0.017mg Breadfruit
Methionine 0.01mg 0.002mg Breadfruit
Phenylalanine 0.026mg 0.011mg Breadfruit
Valine 0.047mg 0.017mg Breadfruit
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.022g Pear
Monounsaturated Fat 0.034g 0.084g Pear
Polyunsaturated fat 0.066g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
5
Pear
Mineral Summary Score
16
Breadfruit
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
2%
Pear
Carbohydrates
27%
Breadfruit
15%
Pear
Fats
1%
Breadfruit
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.