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Breadfruit vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Pineapple

  • Breadfruit is higher in Fiber, and Potassium, yet Pineapple is higher in Manganese, and Vitamin C.
  • Pineapple covers your daily Manganese needs 38% more than Breadfruit.
  • Breadfruit contains 4 times more Potassium than Pineapple. While Breadfruit contains 490mg of Potassium, Pineapple contains only 109mg.

Food varieties used in this article are Breadfruit, raw and Pineapple, raw, all varieties.

Infographic

Breadfruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Contains less Sodium -50%
Contains more Copper +31%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Contains less Sodium -50%
Contains more Copper +31%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pineapple Opinion
Net carbs 22.22g 11.72g Breadfruit
Protein 1.07g 0.54g Breadfruit
Fats 0.23g 0.12g Breadfruit
Carbs 27.12g 13.12g Breadfruit
Calories 103kcal 50kcal Breadfruit
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar 11g 9.85g Pineapple
Fiber 4.9g 1.4g Breadfruit
Calcium 17mg 13mg Breadfruit
Iron 0.54mg 0.29mg Breadfruit
Magnesium 25mg 12mg Breadfruit
Phosphorus 30mg 8mg Breadfruit
Potassium 490mg 109mg Breadfruit
Sodium 2mg 1mg Pineapple
Zinc 0.12mg 0.12mg
Copper 0.084mg 0.11mg Pineapple
Vitamin A 0IU 58IU Pineapple
Vitamin E 0.1mg 0.02mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 47.8mg Pineapple
Vitamin B1 0.11mg 0.079mg Breadfruit
Vitamin B2 0.03mg 0.032mg Pineapple
Vitamin B3 0.9mg 0.5mg Breadfruit
Vitamin B5 0.457mg 0.213mg Breadfruit
Vitamin B6 0.1mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine 0.052mg 0.019mg Breadfruit
Isoleucine 0.064mg 0.019mg Breadfruit
Leucine 0.065mg 0.024mg Breadfruit
Lysine 0.037mg 0.026mg Breadfruit
Methionine 0.01mg 0.012mg Pineapple
Phenylalanine 0.026mg 0.021mg Breadfruit
Valine 0.047mg 0.024mg Breadfruit
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.009g Pineapple
Monounsaturated Fat 0.034g 0.013g Breadfruit
Polyunsaturated fat 0.066g 0.04g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
21
Pineapple
Mineral Summary Score
16
Breadfruit
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
3%
Pineapple
Carbohydrates
27%
Breadfruit
13%
Pineapple
Fats
1%
Breadfruit
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.