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Breadfruit vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Pineapple

  • Breadfruit is higher in Fiber and Potassium, yet Pineapple is higher in Manganese and Vitamin C.
  • Pineapple covers your daily Manganese needs 38% more than Breadfruit.
  • Breadfruit contains 4 times more Potassium than Pineapple. While Breadfruit contains 490mg of Potassium, Pineapple contains only 109mg.

Food varieties used in this article are Breadfruit, raw and Pineapple, raw, all varieties.

Infographic

Breadfruit vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.2%
Contains more Calcium +30.8%
Contains more Potassium +349.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Copper +31%
Contains less Sodium -50%
Equal in Zinc - 0.12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +86.2%
Contains more Calcium +30.8%
Contains more Potassium +349.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Copper +31%
Contains less Sodium -50%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Vitamin C +64.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12%
Contains more Vitamin K +40%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Vitamin C +64.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12%
Contains more Vitamin K +40%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
21
Pineapple
Mineral Summary Score
16
Breadfruit
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
3%
Pineapple
Carbohydrates
27%
Breadfruit
13%
Pineapple
Fats
1%
Breadfruit
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Pineapple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 1.15g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Pineapple Opinion
Calories 103 50 Breadfruit
Protein 1.07 0.54 Breadfruit
Fats 0.23 0.12 Breadfruit
Vitamin C 29 47.8 Pineapple
Carbs 27.12 13.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.29 Breadfruit
Calcium 17 13 Breadfruit
Potassium 490 109 Breadfruit
Magnesium 25 12 Breadfruit
Sugars 11 9.85 Pineapple
Fiber 4.9 1.4 Breadfruit
Copper 0.084 0.11 Pineapple
Zinc 0.12 0.12
Starch 0 Pineapple
Phosphorus 30 8 Breadfruit
Sodium 2 1 Pineapple
Vitamin A 0 58 Pineapple
Vitamin E 0.1 0.02 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.079 Breadfruit
Vitamin B2 0.03 0.032 Pineapple
Vitamin B3 0.9 0.5 Breadfruit
Vitamin B5 0.457 0.213 Breadfruit
Vitamin B6 0.1 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.5 0.7 Pineapple
Folate 14 18 Pineapple
Trans Fat 0 0
Saturated Fat 0.048 0.009 Pineapple
Monounsaturated Fat 0.034 0.013 Breadfruit
Polyunsaturated fat 0.066 0.04 Breadfruit
Tryptophan 0.005 Pineapple
Threonine 0.052 0.019 Breadfruit
Isoleucine 0.064 0.019 Breadfruit
Leucine 0.065 0.024 Breadfruit
Lysine 0.037 0.026 Breadfruit
Methionine 0.01 0.012 Pineapple
Phenylalanine 0.026 0.021 Breadfruit
Valine 0.047 0.024 Breadfruit
Histidine 0.01 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.