Breadfruit vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between Breadfruit and Pineapple
- Breadfruit is higher in Fiber, and Potassium, yet Pineapple is higher in Manganese, and Vitamin C.
- Pineapple covers your daily Manganese needs 38% more than Breadfruit.
- Breadfruit contains 4 times more Potassium than Pineapple. While Breadfruit contains 490mg of Potassium, Pineapple contains only 109mg.
Food varieties used in this article are Breadfruit, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
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Iron
+86.2%
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Magnesium
+108.3%
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Phosphorus
+275%
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Potassium
+349.5%
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Selenium
+500%
Contains
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Sodium
-50%
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Copper
+31%
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Manganese
+1445%
Equal in Zinc - 0.12
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Calcium
+30.8%
Contains
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Iron
+86.2%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+275%
Contains
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Potassium
+349.5%
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Selenium
+500%
Contains
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Sodium
-50%
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Copper
+31%
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Manganese
+1445%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+400%
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Vitamin B1
+39.2%
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Vitamin B3
+80%
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Vitamin B5
+114.6%
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Vitamin A
+∞%
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Vitamin C
+64.8%
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Vitamin B6
+12%
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Folate
+28.6%
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Vitamin K
+40%
Equal in Vitamin B2 - 0.032
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Vitamin E
+400%
Contains
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Vitamin B1
+39.2%
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Vitamin B3
+80%
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Vitamin B5
+114.6%
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Vitamin A
+∞%
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Vitamin C
+64.8%
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Vitamin B6
+12%
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Folate
+28.6%
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Vitamin K
+40%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+98.1%
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Fats
+91.7%
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Carbs
+106.7%
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Other
+322.7%
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Water
+21.7%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
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Protein
+98.1%
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Fats
+91.7%
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Carbs
+106.7%
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Other
+322.7%
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Water
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+161.5%
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Polyunsaturated fat
+65%
Contains
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Saturated Fat
-81.3%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
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Monounsaturated Fat
+161.5%
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Polyunsaturated fat
+65%
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Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.22g | 11.72g |
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| Protein | 1.07g | 0.54g |
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| Fats | 0.23g | 0.12g |
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| Carbs | 27.12g | 13.12g |
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| Calories | 103kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 11g | 9.85g |
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| Fiber | 4.9g | 1.4g |
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| Calcium | 17mg | 13mg |
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| Iron | 0.54mg | 0.29mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 30mg | 8mg |
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| Potassium | 490mg | 109mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.084mg | 0.11mg |
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| Manganese | 0.06mg | 0.927mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.1mg | 0.02mg |
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| Vitamin C | 29mg | 47.8mg |
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| Vitamin B1 | 0.11mg | 0.079mg |
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| Vitamin B2 | 0.03mg | 0.032mg |
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| Vitamin B3 | 0.9mg | 0.5mg |
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| Vitamin B5 | 0.457mg | 0.213mg |
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| Vitamin B6 | 0.1mg | 0.112mg |
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| Folate | 14µg | 18µg |
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| Vitamin K | 0.5µg | 0.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.052mg | 0.019mg |
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| Isoleucine | 0.064mg | 0.019mg |
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| Leucine | 0.065mg | 0.024mg |
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| Lysine | 0.037mg | 0.026mg |
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| Methionine | 0.01mg | 0.012mg |
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| Phenylalanine | 0.026mg | 0.021mg |
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| Valine | 0.047mg | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.048g | 0.009g |
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| Monounsaturated Fat | 0.034g | 0.013g |
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| Polyunsaturated fat | 0.066g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.