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  6. Breadfruit vs. Powdered milk

Breadfruit vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between breadfruit and powdered milk

  • Breadfruit contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, selenium, and potassium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in breadfruit is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Milk, dry, whole, without added vitamin D.

Infographic

Breadfruit vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +14.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +171.4%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +2486.7%
Contains more SeleniumSelenium +2616.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +237.2%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B5Vitamin B5 +396.9%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +164.3%
Contains more CholineCholine +1098%

All nutrients comparison - raw data values

Nutrient Breadfruit Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 30mg 776mg 107%
Calcium 17mg 912mg 90%
Vitamin B2 0.03mg 1.205mg 90%
Saturated fat 0.048g 16.742g 76%
Protein 1.07g 26.32g 51%
Fats 0.23g 26.71g 41%
Vitamin B5 0.457mg 2.271mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0.6µg 16.3µg 29%
Vitamin A 0µg 258µg 29%
Zinc 0.12mg 3.34mg 29%
Potassium 490mg 1330mg 25%
Vitamin C 29mg 8.6mg 23%
Monounsaturated fat 0.034g 7.924g 20%
Choline 9.8mg 117.4mg 20%
Calories 103kcal 496kcal 20%
Fiber 4.9g 0g 20%
Sodium 2mg 371mg 16%
Vitamin B6 0.1mg 0.302mg 16%
Magnesium 25mg 85mg 14%
Vitamin B1 0.11mg 0.283mg 14%
Folate 14µg 37µg 6%
Carbs 27.12g 38.42g 4%
Polyunsaturated fat 0.066g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.1mg 0.58mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.9mg 0.646mg 2%
Manganese 0.06mg 0.04mg 1%
Iron 0.54mg 0.47mg 1%
Vitamin K 0.5µg 2.2µg 1%
Net carbs 22.22g 38.42g N/A
Sugar 11g 38.42g N/A
Copper 0.084mg 0.08mg 0%
Tryptophan 0.371mg 0%
Threonine 0.052mg 1.188mg 0%
Isoleucine 0.064mg 1.592mg 0%
Leucine 0.065mg 2.578mg 0%
Lysine 0.037mg 2.087mg 0%
Methionine 0.01mg 0.66mg 0%
Phenylalanine 0.026mg 1.271mg 0%
Valine 0.047mg 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2760.3%
Contains more ProteinProtein +2359.8%
Contains more FatsFats +11513%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +23205.9%
Contains more Poly. FatPolyunsaturated fat +907.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.