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  6. Breadfruit vs. Raisin

Breadfruit vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Raisin?

  • Breadfruit is higher in Vitamin C, and Vitamin B5, however, Raisin is richer in Copper, Iron, Manganese, Phosphorus, Potassium, Vitamin B2, and Vitamin B6.
  • Breadfruit's daily need coverage for Vitamin C is 30% more.
  • Raisin contains 5 times less Vitamin B5 than Breadfruit. Breadfruit contains 0.457mg of Vitamin B5, while Raisin contains 0.095mg.

We used Breadfruit, raw and Raisins, seedless types in this article.

Infographic

Breadfruit vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
1
:
8
Raisin
Raisin
Contains less Sodium -81.8%
Contains more Calcium +194.1%
Contains more Iron +248.1%
Contains more Magnesium +28%
Contains more Phosphorus +236.7%
Contains more Potassium +52.9%
Contains more Zinc +83.3%
Contains more Copper +278.6%
Contains more Manganese +398.3%
Equal in Selenium - 0.6
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -81.8%
Contains more Calcium +194.1%
Contains more Iron +248.1%
Contains more Magnesium +28%
Contains more Phosphorus +236.7%
Contains more Potassium +52.9%
Contains more Zinc +83.3%
Contains more Copper +278.6%
Contains more Manganese +398.3%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
4
Raisin
Raisin
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Equal in Vitamin B1 - 0.106
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Raisin
Raisin
Contains more Water +357.9%
Contains more Protein +186.9%
Contains more Fats +100%
Contains more Carbs +192%
Contains more Other +100%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +357.9%
Contains more Protein +186.9%
Contains more Fats +100%
Contains more Carbs +192%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Raisin
Raisin
Contains less Saturated Fat -17.2%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +50%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -17.2%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Raisin Opinion
Net carbs 22.22g 75.48g Raisin
Protein 1.07g 3.07g Raisin
Fats 0.23g 0.46g Raisin
Carbs 27.12g 79.18g Raisin
Calories 103kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 11g 59.19g Breadfruit
Fiber 4.9g 3.7g Breadfruit
Calcium 17mg 50mg Raisin
Iron 0.54mg 1.88mg Raisin
Magnesium 25mg 32mg Raisin
Phosphorus 30mg 101mg Raisin
Potassium 490mg 749mg Raisin
Sodium 2mg 11mg Breadfruit
Zinc 0.12mg 0.22mg Raisin
Copper 0.084mg 0.318mg Raisin
Manganese 0.06mg 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin E 0.1mg 0.12mg Raisin
Vitamin C 29mg 2.3mg Breadfruit
Vitamin B1 0.11mg 0.106mg Breadfruit
Vitamin B2 0.03mg 0.125mg Raisin
Vitamin B3 0.9mg 0.766mg Breadfruit
Vitamin B5 0.457mg 0.095mg Breadfruit
Vitamin B6 0.1mg 0.174mg Raisin
Folate 14µg 5µg Breadfruit
Vitamin K 0.5µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.052mg 0.077mg Raisin
Isoleucine 0.064mg 0.057mg Breadfruit
Leucine 0.065mg 0.096mg Raisin
Lysine 0.037mg 0.084mg Raisin
Methionine 0.01mg 0.021mg Raisin
Phenylalanine 0.026mg 0.065mg Raisin
Valine 0.047mg 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.048g 0.058g Breadfruit
Monounsaturated Fat 0.034g 0.051g Raisin
Polyunsaturated fat 0.066g 0.037g Breadfruit
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Raisin
Minerals Daily Need Coverage Score
14%
Breadfruit
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 48.19g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.