Breadfruit vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Summary of differences between breadfruit and salmonberries
- Breadfruit has more vitamin C, fiber, potassium, copper, vitamin B5, and vitamin B1; however, salmonberries are higher in manganese, vitamin K, vitamin E, and vitamin A.
- Salmonberries cover your daily need for manganese, 45% more than breadfruit.
- Breadfruit has 4 times more potassium than salmonberries. While breadfruit has 490mg of potassium, salmonberries have only 110mg.
These are the specific foods used in this comparison Breadfruit, raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.2% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1510% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 1.1mg | 45% |
| Vitamin C | 29mg | 9.2mg | 22% |
| Vitamin K | 0.5µg | 14.8µg | 12% |
| Fiber | 4.9g | 1.9g | 12% |
| Potassium | 490mg | 110mg | 11% |
| Vitamin E | 0.1mg | 1.61mg | 10% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 27.12g | 10.05g | 6% |
| Vitamin B5 | 0.457mg | 0.167mg | 6% |
| Copper | 0.084mg | 0.03mg | 6% |
| Vitamin B1 | 0.11mg | 0.041mg | 6% |
| Calories | 103kcal | 47kcal | 3% |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Iron | 0.54mg | 0.4mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.28mg | 1% |
| Protein | 1.07g | 0.85g | 0% |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 22.22g | 8.15g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 11g | 3.66g | N/A |
| Phosphorus | 30mg | 27mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +66.1% |
| Contains more FatsFats | +43.5% |
| Contains more WaterWater | +24.9% |
