Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Watercress

Breadfruit vs. Watercress — In-Depth Nutrition Comparison

Compare

Significant differences between breadfruit and watercress

  • Breadfruit has more fiber; however, watercress is richer in vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B2, and vitamin E.
  • Watercress covers your daily vitamin K needs 208% more than breadfruit.
  • Watercress has 10 times less fiber than breadfruit. Breadfruit has 4.9g of fiber, while watercress has 0.5g.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of watercress is 32.

Specific food types used in this comparison are Breadfruit, raw and Watercress, raw.

Infographic

Breadfruit vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +170%
Contains less SodiumSodium -95.1%
Contains more CalciumCalcium +605.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +306.7%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.077mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +49900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Breadfruit Watercress DV% diff.
Vitamin K 0.5µg 250µg 208%
Vitamin A 0µg 160µg 18%
Fiber 4.9g 0.5g 18%
Vitamin C 29mg 43mg 16%
Calcium 17mg 120mg 10%
Carbs 27.12g 1.29g 9%
Manganese 0.06mg 0.244mg 8%
Vitamin B2 0.03mg 0.12mg 7%
Vitamin E 0.1mg 1mg 6%
Calories 103kcal 11kcal 5%
Potassium 490mg 330mg 5%
Vitamin B3 0.9mg 0.2mg 4%
Iron 0.54mg 0.2mg 4%
Phosphorus 30mg 60mg 4%
Vitamin B5 0.457mg 0.31mg 3%
Protein 1.07g 2.3g 2%
Vitamin B6 0.1mg 0.129mg 2%
Vitamin B1 0.11mg 0.09mg 2%
Sodium 2mg 41mg 2%
Selenium 0.6µg 0.9µg 1%
Copper 0.084mg 0.077mg 1%
Magnesium 25mg 21mg 1%
Folate 14µg 9µg 1%
Fats 0.23g 0.1g 0%
Net carbs 22.22g 0.79g N/A
Sugar 11g 0.2g N/A
Zinc 0.12mg 0.11mg 0%
Choline 9.8mg 9mg 0%
Saturated fat 0.048g 0.027g 0%
Monounsaturated fat 0.034g 0.008g 0%
Polyunsaturated fat 0.066g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.052mg 0.133mg 0%
Isoleucine 0.064mg 0.093mg 0%
Leucine 0.065mg 0.166mg 0%
Lysine 0.037mg 0.134mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.026mg 0.114mg 0%
Valine 0.047mg 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +130%
Contains more CarbsCarbs +2002.3%
Contains more ProteinProtein +115%
Contains more WaterWater +34.6%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +88.6%
Contains less Sat. FatSaturated fat -43.8%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.