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  6. Brie vs. Allspice

Brie vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between brie and allspice?

  • Brie is higher in vitamin B12 and vitamin B2, yet allspice is higher in manganese, fiber, iron, copper, calcium, and vitamin C.
  • Allspice's daily need coverage for manganese is 126% more.
  • The amount of cholesterol in allspice is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Spices, allspice, ground types in this article.

Infographic

Brie vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +259.2%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +1312%
Contains more CopperCopper +2810.5%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +8555.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B3Vitamin B3 +652.6%

All nutrients comparison - raw data values

Nutrient Brie Allspice DV% diff.
Manganese 0.034mg 2.943mg 126%
Fiber 0g 21.6g 86%
Iron 0.5mg 7.06mg 82%
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.55g 68%
Copper 0.019mg 0.553mg 59%
Calcium 184mg 661mg 48%
Vitamin C 0mg 39.2mg 44%
Vitamin B2 0.52mg 0.063mg 35%
Cholesterol 100mg 0mg 33%
Protein 20.75g 6.09g 29%
Fats 27.68g 8.69g 29%
Magnesium 20mg 135mg 27%
Potassium 152mg 1044mg 26%
Carbs 0.45g 72.12g 24%
Sodium 629mg 77mg 24%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.013g 0.66g 18%
Vitamin A 174µg 27µg 16%
Vitamin B3 0.38mg 2.86mg 16%
Vitamin B5 0.69mg 14%
Zinc 2.38mg 1.01mg 12%
Phosphorus 188mg 113mg 11%
Polyunsaturated fat 0.826g 2.36g 10%
Folate 65µg 36µg 7%
Calories 334kcal 263kcal 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.101mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B6 0.235mg 0.21mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 2.3g N/A
Calories per 10 g protein 161kcal 432kcal N/A
Weight per 100 calories 30g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.45g 50.52g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +240.7%
Contains more FatsFats +218.5%
Contains more WaterWater +472.3%
Contains more CarbsCarbs +15926.7%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1114.1%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.