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Brie vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Brie and Apple cider vinegar

  • Brie is richer than Apple cider vinegar in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Apple cider vinegar contains less Saturated Fat.

Food types used in this article are Cheese, brie and Vinegar, cider.

Infographic

Brie vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2528.6%
Contains more Iron +150%
Contains more Magnesium +300%
Contains more Phosphorus +2250%
Contains more Potassium +108.2%
Contains more Zinc +5850%
Contains more Copper +137.5%
Contains more Selenium +14400%
Contains less Sodium -99.2%
Contains more Manganese +632.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2528.6%
Contains more Iron +150%
Contains more Magnesium +300%
Contains more Phosphorus +2250%
Contains more Potassium +108.2%
Contains more Zinc +5850%
Contains more Copper +137.5%
Contains more Selenium +14400%
Contains less Sodium -99.2%
Contains more Manganese +632.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +106.7%
Contains more Water +93.7%
Contains more Other +94.8%
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +106.7%
Contains more Water +93.7%
Contains more Other +94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Brie Apple cider vinegar Opinion
Net carbs 0.45g 0.93g Apple cider vinegar
Protein 20.75g 0g Brie
Fats 27.68g 0g Brie
Carbs 0.45g 0.93g Apple cider vinegar
Calories 334kcal 21kcal Brie
Fructose 0.3g Apple cider vinegar
Sugar 0.45g 0.4g Apple cider vinegar
Calcium 184mg 7mg Brie
Iron 0.5mg 0.2mg Brie
Magnesium 20mg 5mg Brie
Phosphorus 188mg 8mg Brie
Potassium 152mg 73mg Brie
Sodium 629mg 5mg Apple cider vinegar
Zinc 2.38mg 0.04mg Brie
Copper 0.019mg 0.008mg Brie
Manganese 0.034mg 0.249mg Apple cider vinegar
Selenium 14.5µg 0.1µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 0mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin B1 0.07mg 0mg Brie
Vitamin B2 0.52mg 0mg Brie
Vitamin B3 0.38mg 0mg Brie
Vitamin B5 0.69mg 0mg Brie
Vitamin B6 0.235mg 0mg Brie
Folate 65µg 0µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0µg Brie
Tryptophan 0.322mg 0mg Brie
Threonine 0.751mg 0mg Brie
Isoleucine 1.015mg 0mg Brie
Leucine 1.929mg 0mg Brie
Lysine 1.851mg 0mg Brie
Methionine 0.592mg 0mg Brie
Phenylalanine 1.158mg 0mg Brie
Valine 1.34mg 0mg Brie
Histidine 0.716mg 0mg Brie
Cholesterol 100mg 0mg Apple cider vinegar
Saturated Fat 17.41g 0g Apple cider vinegar
Monounsaturated Fat 8.013g 0g Brie
Polyunsaturated fat 0.826g 0g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
42%
Brie
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 40)
Which food is cheaper?
Brie
Brie is cheaper (difference - $0.4)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 17.41g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.