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Apple cider vinegar vs Vinegar - In-Depth Nutrition Comparison

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Differences between Apple cider vinegar and Vinegar

  • Vinegar contains less Manganese than Apple cider vinegar.
  • Vinegar contains 37 times less Potassium than Apple cider vinegar. Apple cider vinegar contains 73mg of Potassium, while Vinegar contains 2mg.

The food types used in this comparison are Vinegar, cider and Vinegar, distilled.

Infographic

Apple cider vinegar vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +566.7%
Contains more Calcium +16.7%
Contains more Potassium +3550%
Contains more Magnesium +400%
Contains more Copper +33.3%
Contains more Zinc +300%
Contains more Phosphorus +100%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +566.7%
Contains more Calcium +16.7%
Contains more Potassium +3550%
Contains more Magnesium +400%
Contains more Copper +33.3%
Contains more Zinc +300%
Contains more Phosphorus +100%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
0
Vinegar
Mineral Summary Score
3
Apple cider vinegar
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
0%
Vinegar
Carbohydrates
1%
Apple cider vinegar
0%
Vinegar
Fats
0%
Apple cider vinegar
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vinegar
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 40)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vinegar Opinion
Calories 21 18 Apple cider vinegar
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.93 0.04 Apple cider vinegar
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.03 Apple cider vinegar
Calcium 7 6 Apple cider vinegar
Potassium 73 2 Apple cider vinegar
Magnesium 5 1 Apple cider vinegar
Sugar 0.4 0.04 Vinegar
Fiber 0 0
Copper 0.008 0.006 Apple cider vinegar
Zinc 0.04 0.01 Apple cider vinegar
Starch
Phosphorus 8 4 Apple cider vinegar
Sodium 5 2 Vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.