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Apple cider vinegar vs. Vinegar — In-Depth Nutrition Comparison

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Differences between Apple cider vinegar and Vinegar

  • Vinegar contains less Manganese than Apple cider vinegar.
  • Vinegar contains 37 times less Potassium than Apple cider vinegar. Apple cider vinegar contains 73mg of Potassium, while Vinegar contains 2mg.

The food types used in this comparison are Vinegar, cider and Vinegar, distilled.

Infographic

Apple cider vinegar vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +566.7%
Contains more Magnesium +400%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Zinc +300%
Contains more Copper +33.3%
Contains more Manganese +352.7%
Contains less Sodium -60%
Contains more Selenium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +16.7%
Contains more Iron +566.7%
Contains more Magnesium +400%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Zinc +300%
Contains more Copper +33.3%
Contains more Manganese +352.7%
Contains less Sodium -60%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2225%
Equal in Water - 94.78
Equal in Other - 5.18
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Carbs +2225%
Equal in Water - 94.78
Equal in Other - 5.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vinegar Opinion
Net carbs 0.93g 0.04g Apple cider vinegar
Carbs 0.93g 0.04g Apple cider vinegar
Calories 21kcal 18kcal Apple cider vinegar
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0.04g Vinegar
Calcium 7mg 6mg Apple cider vinegar
Iron 0.2mg 0.03mg Apple cider vinegar
Magnesium 5mg 1mg Apple cider vinegar
Phosphorus 8mg 4mg Apple cider vinegar
Potassium 73mg 2mg Apple cider vinegar
Sodium 5mg 2mg Vinegar
Zinc 0.04mg 0.01mg Apple cider vinegar
Copper 0.008mg 0.006mg Apple cider vinegar
Manganese 0.249mg 0.055mg Apple cider vinegar
Selenium 0.1µg 0.5µg Vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
0%
Vinegar
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 40)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.