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  6. Apple cider vinegar vs. Vinegar

Apple cider vinegar vs. Vinegar — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and vinegar

  • Vinegar contains less manganese than apple cider vinegar.
  • Vinegar contains 37 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while vinegar contains 2mg.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of apple cider vinegar is 40.

The food types used in this comparison are Vinegar, cider and Vinegar, distilled.

Infographic

Apple cider vinegar vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +3550%
Contains more IronIron +566.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +352.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Vinegar DV% diff.
Manganese 0.249mg 0.055mg 8%
Iron 0.2mg 0.03mg 2%
Potassium 73mg 2mg 2%
Magnesium 5mg 1mg 1%
Phosphorus 8mg 4mg 1%
Selenium 0.1µg 0.5µg 1%
Calories 21kcal 18kcal 0%
Net carbs 0.93g 0.04g N/A
Carbs 0.93g 0.04g 0%
Calcium 7mg 6mg 0%
Sugar 0.4g 0.04g N/A
Copper 0.008mg 0.006mg 0%
Zinc 0.04mg 0.01mg 0%
Sodium 5mg 2mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more CarbsCarbs +2225%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~94.78g
~equal in Other ~5.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.