Apple cider vinegar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and balsamic vinegar?
- Apple cider vinegar is higher in manganese; however, balsamic vinegar is richer in iron.
- Balsamic vinegar contains 2 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while balsamic vinegar contains 0.131mg.
- Apple cider vinegar has less sugar.
We used Vinegar, cider and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +90.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.3g | 7.38g | 9% |
| Iron | 0.2mg | 0.72mg | 7% |
| Carbs | 0.93g | 17.03g | 5% |
| Manganese | 0.249mg | 0.131mg | 5% |
| Calories | 21kcal | 88kcal | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Copper | 0.008mg | 0.026mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Protein | 0g | 0.49g | 1% |
| Potassium | 73mg | 112mg | 1% |
| Sodium | 5mg | 23mg | 1% |
| Net carbs | 0.93g | 17.03g | N/A |
| Sugar | 0.4g | 14.95g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1731.2% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7470% |
| Contains more FructoseFructose | +2360% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
