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Apple cider vinegar vs Horseradish - In-Depth Nutrition Comparison

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Summary of differences between Apple cider vinegar and Horseradish

  • Apple cider vinegar has more Manganese, however Horseradish is higher in Vitamin C, Folate, Fiber, Zinc, Vitamin B6, Copper, Magnesium, and Potassium.
  • Horseradish covers your daily need of Vitamin C 28% more than Apple cider vinegar.
  • Apple cider vinegar has 2 times more Manganese than Horseradish. While Apple cider vinegar has 0.249mg of Manganese, Horseradish has only 0.126mg.
  • Apple cider vinegar has less Sodium.

These are the specific foods used in this comparison Vinegar, cider and Horseradish, prepared.

Infographic

Apple cider vinegar vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.8%
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains less Sodium -98.8%
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Horseradish
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Horseradish Opinion
Net carbs 0.93g 7.99g Horseradish
Protein 0g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Carbs 0.93g 11.29g Horseradish
Calories 21kcal 48kcal Horseradish
Starch g 0g Horseradish
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g 7.99g Apple cider vinegar
Fiber 0g 3.3g Horseradish
Calcium 7mg 56mg Horseradish
Iron 0.2mg 0.42mg Horseradish
Magnesium 5mg 27mg Horseradish
Phosphorus 8mg 31mg Horseradish
Potassium 73mg 246mg Horseradish
Sodium 5mg 420mg Apple cider vinegar
Zinc 0.04mg 0.83mg Horseradish
Copper 0.008mg 0.058mg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0mg 0.008mg Horseradish
Vitamin B2 0mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0mg 0.093mg Horseradish
Vitamin B6 0mg 0.073mg Horseradish
Folate 0µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.09g Apple cider vinegar
Monounsaturated Fat 0g 0.13g Horseradish
Polyunsaturated fat 0g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
14
Horseradish
Mineral Summary Score
3
Apple cider vinegar
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
7%
Horseradish
Carbohydrates
1%
Apple cider vinegar
11%
Horseradish
Fats
0%
Apple cider vinegar
3%
Horseradish

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 5)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.