Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brie vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Significant differences between brie and apple strudel

  • The amount of vitamin B12, vitamin B2, phosphorus, zinc, calcium, selenium, and vitamin B6 in brie is higher than in apple strudel.
  • Brie covers your daily saturated fat needs 77% more than apple strudel.
  • Apple strudel has 21 times less vitamin B2 than brie. Brie has 0.52mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel contains less cholesterol.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Strudel, apple.

Infographic

Brie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1126.7%
Contains more IronIron +19%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +469.7%
Contains more SeleniumSelenium +137.7%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +458.8%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +132.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +528.8%
Contains more FatsFats +147.1%
Contains more WaterWater +11.3%
Contains more OtherOther +200%
Contains more CarbsCarbs +9033.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +145.3%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +543.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brie Apple strudel DV% diff.
Saturated fat 17.41g 2.044g 70%
Vitamin B12 1.65µg 0.22µg 60%
Vitamin B2 0.52mg 0.025mg 38%
Protein 20.75g 3.3g 35%
Cholesterol 100mg 6mg 31%
Polyunsaturated fat 0.826g 5.315g 30%
Fats 27.68g 11.2g 25%
Phosphorus 188mg 33mg 22%
Sodium 629mg 135mg 21%
Zinc 2.38mg 0.19mg 20%
Vitamin A 174µg 6µg 19%
Calcium 184mg 15mg 17%
Selenium 14.5µg 6.1µg 15%
Vitamin B6 0.235mg 0.046mg 15%
Carbs 0.45g 41.1g 14%
Monounsaturated fat 8.013g 3.267g 12%
Fiber 0g 2.2g 9%
Folate 65µg 28µg 9%
Vitamin B5 0.69mg 0.27mg 8%
Vitamin E 0.24mg 1.42mg 8%
Lysine 1.851mg 153mg 7%
Manganese 0.034mg 0.19mg 7%
Calories 334kcal 274kcal 3%
Vitamin B1 0.07mg 0.04mg 3%
Magnesium 20mg 9mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 0mg 1.7mg 2%
Copper 0.019mg 0.03mg 1%
Iron 0.5mg 0.42mg 1%
Vitamin K 2.3µg 2.9µg 1%
Net carbs 0.45g 38.9g N/A
Potassium 152mg 149mg 0%
Sugar 0.45g 25.75g N/A
Vitamin B3 0.38mg 0.33mg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.322mg 0.039mg 0%
Threonine 0.751mg 0.119mg 0%
Isoleucine 1.015mg 0.147mg 0%
Leucine 1.929mg 0.257mg 0%
Methionine 0.592mg 0.067mg 0%
Phenylalanine 1.158mg 0.151mg 0%
Valine 1.34mg 0.164mg 0%
Histidine 0.716mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
12%
Apple strudel
Minerals Daily Need Coverage Score
42%
Brie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 25.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 15.366g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.