Brie vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between brie and apple strudel
- The amount of vitamin B12, vitamin B2, phosphorus, zinc, calcium, selenium, and vitamin B6 in brie is higher than in apple strudel.
- Brie covers your daily saturated fat needs 77% more than apple strudel.
- Apple strudel has 21 times less vitamin B2 than brie. Brie has 0.52mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less cholesterol.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, brie and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +1152.6% |
| Contains more PhosphorusPhosphorus | +469.7% |
| Contains more SeleniumSelenium | +137.7% |
| Contains more CopperCopper | +57.9% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +132.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.044g | 70% |
| Vitamin B12 | 1.65µg | 0.22µg | 60% |
| Vitamin B2 | 0.52mg | 0.025mg | 38% |
| Protein | 20.75g | 3.3g | 35% |
| Cholesterol | 100mg | 6mg | 31% |
| Polyunsaturated fat | 0.826g | 5.315g | 30% |
| Fats | 27.68g | 11.2g | 25% |
| Phosphorus | 188mg | 33mg | 22% |
| Sodium | 629mg | 135mg | 21% |
| Zinc | 2.38mg | 0.19mg | 20% |
| Vitamin A | 174µg | 6µg | 19% |
| Calcium | 184mg | 15mg | 17% |
| Selenium | 14.5µg | 6.1µg | 15% |
| Vitamin B6 | 0.235mg | 0.046mg | 15% |
| Carbs | 0.45g | 41.1g | 14% |
| Monounsaturated fat | 8.013g | 3.267g | 12% |
| Fiber | 0g | 2.2g | 9% |
| Folate | 65µg | 28µg | 9% |
| Vitamin B5 | 0.69mg | 0.27mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Lysine | 1.851mg | 153mg | 7% |
| Manganese | 0.034mg | 0.19mg | 7% |
| Calories | 334kcal | 274kcal | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.019mg | 0.03mg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Net carbs | 0.45g | 38.9g | N/A |
| Potassium | 152mg | 149mg | 0% |
| Sugar | 0.45g | 25.75g | N/A |
| Vitamin B3 | 0.38mg | 0.33mg | 0% |
| Choline | 15.4mg | 17.4mg | 0% |
| Tryptophan | 0.322mg | 0.039mg | 0% |
| Threonine | 0.751mg | 0.119mg | 0% |
| Isoleucine | 1.015mg | 0.147mg | 0% |
| Leucine | 1.929mg | 0.257mg | 0% |
| Methionine | 0.592mg | 0.067mg | 0% |
| Phenylalanine | 1.158mg | 0.151mg | 0% |
| Valine | 1.34mg | 0.164mg | 0% |
| Histidine | 0.716mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +528.8% |
| Contains more FatsFats | +147.1% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +9033.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +543.5% |
