Brie vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between brie and apple strudel
- The amount of vitamin B12, vitamin B2, phosphorus, zinc, calcium, selenium, and vitamin B6 in brie is higher than in apple strudel.
- Brie covers your daily saturated fat needs 77% more than apple strudel.
- Apple strudel has 21 times less vitamin B2 than brie. Brie has 0.52mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less cholesterol.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, brie and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +1152.6% |
| Contains more PhosphorusPhosphorus | +469.7% |
| Contains more SeleniumSelenium | +137.7% |
| Contains more CopperCopper | +57.9% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +132.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +528.8% |
| Contains more FatsFats | +147.1% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +9033.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +543.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 2.044g | 70% |
| Vitamin B12 | 1.65µg | 0.22µg | 60% |
| Vitamin B2 | 0.52mg | 0.025mg | 38% |
| Protein | 20.75g | 3.3g | 35% |
| Cholesterol | 100mg | 6mg | 31% |
| Polyunsaturated fat | 0.826g | 5.315g | 30% |
| Fats | 27.68g | 11.2g | 25% |
| Phosphorus | 188mg | 33mg | 22% |
| Sodium | 629mg | 135mg | 21% |
| Zinc | 2.38mg | 0.19mg | 20% |
| Vitamin A | 174µg | 6µg | 19% |
| Calcium | 184mg | 15mg | 17% |
| Selenium | 14.5µg | 6.1µg | 15% |
| Vitamin B6 | 0.235mg | 0.046mg | 15% |
| Carbs | 0.45g | 41.1g | 14% |
| Monounsaturated fat | 8.013g | 3.267g | 12% |
| Fiber | 0g | 2.2g | 9% |
| Folate | 65µg | 28µg | 9% |
| Vitamin B5 | 0.69mg | 0.27mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Lysine | 1.851mg | 153mg | 7% |
| Manganese | 0.034mg | 0.19mg | 7% |
| Calories | 334kcal | 274kcal | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.019mg | 0.03mg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Net carbs | 0.45g | 38.9g | N/A |
| Potassium | 152mg | 149mg | 0% |
| Sugar | 0.45g | 25.75g | N/A |
| Vitamin B3 | 0.38mg | 0.33mg | 0% |
| Choline | 15.4mg | 17.4mg | 0% |
| Tryptophan | 0.322mg | 0.039mg | 0% |
| Threonine | 0.751mg | 0.119mg | 0% |
| Isoleucine | 1.015mg | 0.147mg | 0% |
| Leucine | 1.929mg | 0.257mg | 0% |
| Methionine | 0.592mg | 0.067mg | 0% |
| Phenylalanine | 1.158mg | 0.151mg | 0% |
| Valine | 1.34mg | 0.164mg | 0% |
| Histidine | 0.716mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 25.3g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 15.366g)
Which food is cheaper?
Apple strudel is cheaper (difference - $3.6)