Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Arrowroot

Brie vs. Arrowroot — In-Depth Nutrition Comparison

Compare

Summary of differences between brie and arrowroot

  • Brie has more vitamin B12, vitamin B2, selenium, calcium, and zinc; however, arrowroot is higher in folate and iron.
  • Brie covers your daily need for saturated fat, 87% more than arrowroot.
  • Arrowroot has less cholesterol.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Cheese, brie and Arrowroot, raw.

Infographic

Brie vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +2966.7%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +91.8%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +198.7%
Contains more IronIron +344%
Contains more CopperCopper +536.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +411.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +781.4%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +420%

All nutrients comparison - raw data values

Nutrient Brie Arrowroot DV% diff.
Saturated fat 17.41g 0.039g 79%
Vitamin B12 1.65µg 0µg 69%
Folate 65µg 338µg 68%
Fats 27.68g 0.2g 42%
Vitamin B2 0.52mg 0.059mg 35%
Protein 20.75g 4.24g 33%
Cholesterol 100mg 0mg 33%
Sodium 629mg 26mg 26%
Selenium 14.5µg 0.7µg 25%
Iron 0.5mg 2.22mg 22%
Monounsaturated fat 8.013g 0.004g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 6mg 18%
Zinc 2.38mg 0.63mg 16%
Calories 334kcal 65kcal 13%
Phosphorus 188mg 98mg 13%
Copper 0.019mg 0.121mg 11%
Potassium 152mg 454mg 9%
Vitamin B3 0.38mg 1.693mg 8%
Vitamin B5 0.69mg 0.292mg 8%
Manganese 0.034mg 0.174mg 6%
Vitamin B1 0.07mg 0.143mg 6%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.826g 0.092g 5%
Carbs 0.45g 13.39g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.235mg 0.266mg 2%
Vitamin K 2.3µg 2%
Magnesium 20mg 25mg 1%
Protein per 100 calories 6.2g 6.5g N/A
Calories per 10 g protein 161kcal 153kcal N/A
Weight per 100 calories 30g 154g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.45g 12.09g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +389.4%
Contains more FatsFats +13740%
Contains more OtherOther +90.1%
Contains more CarbsCarbs +2875.6%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +200225%
Contains more Poly. FatPolyunsaturated fat +797.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.