Brie vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between brie and barbecue chicken?
- Brie is higher in vitamin B12, vitamin B2, calcium, folate, vitamin B5, and vitamin A, yet barbecue chicken is higher in vitamin B3 and selenium.
- Brie's daily need coverage for saturated fat is 67% more.
- Brie has 12 times more calcium than barbecue chicken. While brie has 184mg of calcium, barbecue chicken has only 16mg.
- The amount of saturated fat in barbecue chicken is lower.
We used Cheese, brie and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more ZincZinc | +33.7% |
| Contains more ManganeseManganese | +580% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +305.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +770% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +353.9% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +251.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +1408.4% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 3.927g | 61% |
| Vitamin B12 | 1.65µg | 0.47µg | 49% |
| Vitamin B3 | 0.38mg | 5.732mg | 33% |
| Vitamin B2 | 0.52mg | 0.227mg | 23% |
| Fats | 27.68g | 15.08g | 19% |
| Vitamin A | 174µg | 20µg | 17% |
| Calcium | 184mg | 16mg | 17% |
| Folate | 65µg | 8µg | 14% |
| Selenium | 14.5µg | 22µg | 14% |
| Sodium | 629mg | 335mg | 13% |
| Vitamin B5 | 0.69mg | 0.152mg | 11% |
| Cholesterol | 100mg | 127mg | 9% |
| Choline | 15.4mg | 62.9mg | 9% |
| Polyunsaturated fat | 0.826g | 2.038g | 8% |
| Iron | 0.5mg | 0.95mg | 6% |
| Copper | 0.019mg | 0.077mg | 6% |
| Calories | 334kcal | 226kcal | 5% |
| Zinc | 2.38mg | 1.78mg | 5% |
| Phosphorus | 188mg | 218mg | 4% |
| Protein | 20.75g | 22.51g | 4% |
| Monounsaturated fat | 8.013g | 6.446g | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.235mg | 0.191mg | 3% |
| Potassium | 152mg | 255mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Manganese | 0.034mg | 0.005mg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Net carbs | 0.45g | 0.12g | N/A |
| Carbs | 0.45g | 0.12g | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.45g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.322mg | 0.173mg | 0% |
| Threonine | 0.751mg | 0.657mg | 0% |
| Isoleucine | 1.015mg | 0.853mg | 0% |
| Leucine | 1.929mg | 1.549mg | 0% |
| Lysine | 1.851mg | 1.75mg | 0% |
| Methionine | 0.592mg | 0.565mg | 0% |
| Phenylalanine | 1.158mg | 0.69mg | 0% |
| Valine | 1.34mg | 0.935mg | 0% |
| Histidine | 0.716mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +206.8% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
