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  6. Brie vs. Baked beans

Brie vs. Baked beans — In-Depth Nutrition Comparison

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Differences between brie and baked beans

  • Brie has more vitamin B12, vitamin B2, selenium, zinc, and calcium, while baked beans have more fiber, iron, and copper.
  • Brie's daily need coverage for saturated fat is 77% higher.
  • The amount of cholesterol in baked beans is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Cheese, brie and Beans, baked, home prepared.

Infographic

Brie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +201.6%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +72.5%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +298%
Contains more CopperCopper +736.8%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +961.2%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
~equal in Vitamin B3 ~0.408mg

All nutrients comparison - raw data values

Nutrient Brie Baked beans DV% diff.
Saturated fat 17.41g 1.948g 70%
Vitamin B12 1.65µg 0µg 69%
Vitamin B2 0.52mg 0.049mg 36%
Fats 27.68g 5.15g 35%
Cholesterol 100mg 5mg 32%
Protein 20.75g 5.54g 30%
Fiber 0g 5.5g 22%
Vitamin A 174µg 0µg 19%
Iron 0.5mg 1.99mg 19%
Selenium 14.5µg 5.7µg 16%
Copper 0.019mg 0.159mg 16%
Monounsaturated fat 8.013g 2.133g 15%
Zinc 2.38mg 0.73mg 15%
Calcium 184mg 61mg 12%
Vitamin B5 0.69mg 0.155mg 11%
Vitamin B6 0.235mg 0.09mg 11%
Phosphorus 188mg 109mg 11%
Manganese 0.034mg 0.255mg 10%
Calories 334kcal 155kcal 9%
Sodium 629mg 422mg 9%
Carbs 0.45g 21.63g 7%
Vitamin B1 0.07mg 0.136mg 6%
Potassium 152mg 358mg 6%
Magnesium 20mg 43mg 5%
Folate 65µg 48µg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1.1mg 1%
Polyunsaturated fat 0.826g 0.74g 1%
Net carbs 0.45g 16.13g N/A
Sugar 0.45g N/A
Vitamin B3 0.38mg 0.408mg 0%
Tryptophan 0.322mg 0.067mg 0%
Threonine 0.751mg 0.228mg 0%
Isoleucine 1.015mg 0.242mg 0%
Leucine 1.929mg 0.428mg 0%
Lysine 1.851mg 0.379mg 0%
Methionine 0.592mg 0.086mg 0%
Phenylalanine 1.158mg 0.287mg 0%
Valine 1.34mg 0.282mg 0%
Histidine 0.716mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +274.5%
Contains more FatsFats +437.5%
Contains more CarbsCarbs +4706.7%
Contains more WaterWater +34.6%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +275.7%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.