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  6. Brie vs. Baked beans

Brie vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Brie and Baked beans

  • Brie has more Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Zinc, while Baked beans has more Fiber, Iron, and Copper.
  • Brie's daily need coverage for Saturated Fat is 77% higher.
  • The amount of Cholesterol in Baked beans are lower.

The food types used in this comparison are Cheese, brie and Beans, baked, home prepared.

Infographic

Brie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Baked beans
Baked beans
Contains more Calcium +201.6%
Contains more Phosphorus +72.5%
Contains more Zinc +226%
Contains more Selenium +154.4%
Contains more Iron +298%
Contains more Magnesium +115%
Contains more Potassium +135.5%
Contains less Sodium -32.9%
Contains more Copper +736.8%
Contains more Manganese +650%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +201.6%
Contains more Phosphorus +72.5%
Contains more Zinc +226%
Contains more Selenium +154.4%
Contains more Iron +298%
Contains more Magnesium +115%
Contains more Potassium +135.5%
Contains less Sodium -32.9%
Contains more Copper +736.8%
Contains more Manganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +961.2%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +161.1%
Contains more Folate +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Equal in Vitamin B3 - 0.408
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +961.2%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +161.1%
Contains more Folate +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Equal in Vitamin B3 - 0.408

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Baked beans
Baked beans
Contains more Protein +274.5%
Contains more Fats +437.5%
Contains more Carbs +4706.7%
Contains more Water +34.6%
Equal in Other - 2.51
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +274.5%
Contains more Fats +437.5%
Contains more Carbs +4706.7%
Contains more Water +34.6%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +275.7%
Contains more Polyunsaturated fat +11.6%
Contains less Saturated Fat -88.8%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +275.7%
Contains more Polyunsaturated fat +11.6%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Baked beans
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Baked beans Opinion
Net carbs 0.45g 16.13g Baked beans
Protein 20.75g 5.54g Brie
Fats 27.68g 5.15g Brie
Carbs 0.45g 21.63g Baked beans
Calories 334kcal 155kcal Brie
Sugar 0.45g Baked beans
Fiber 0g 5.5g Baked beans
Calcium 184mg 61mg Brie
Iron 0.5mg 1.99mg Baked beans
Magnesium 20mg 43mg Baked beans
Phosphorus 188mg 109mg Brie
Potassium 152mg 358mg Baked beans
Sodium 629mg 422mg Baked beans
Zinc 2.38mg 0.73mg Brie
Copper 0.019mg 0.159mg Baked beans
Manganese 0.034mg 0.255mg Baked beans
Selenium 14.5µg 5.7µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.07mg 0.136mg Baked beans
Vitamin B2 0.52mg 0.049mg Brie
Vitamin B3 0.38mg 0.408mg Baked beans
Vitamin B5 0.69mg 0.155mg Brie
Vitamin B6 0.235mg 0.09mg Brie
Folate 65µg 48µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.067mg Brie
Threonine 0.751mg 0.228mg Brie
Isoleucine 1.015mg 0.242mg Brie
Leucine 1.929mg 0.428mg Brie
Lysine 1.851mg 0.379mg Brie
Methionine 0.592mg 0.086mg Brie
Phenylalanine 1.158mg 0.287mg Brie
Valine 1.34mg 0.282mg Brie
Histidine 0.716mg 0.153mg Brie
Cholesterol 100mg 5mg Baked beans
Saturated Fat 17.41g 1.948g Baked beans
Monounsaturated Fat 8.013g 2.133g Brie
Polyunsaturated fat 0.826g 0.74g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
10%
Baked beans
Minerals Daily Need Coverage Score
42%
Brie
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 15.462g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.