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  6. Brie vs. Beef noodle soup

Brie vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between brie and beef noodle soup

  • Brie is higher than beef noodle soup in vitamin B12, vitamin B2, phosphorus, selenium, calcium, vitamin B6, zinc, and folate.
  • Brie covers your daily saturated fat needs 85% more than beef noodle soup.
  • Brie contains 50 times more cholesterol than beef noodle soup. While brie contains 100mg of cholesterol, beef noodle soup contains only 2mg.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Brie vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +280%
Contains more IronIron +13.6%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +383.3%
Contains more CopperCopper +215.8%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +220.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +3380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B5Vitamin B5 +762.5%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +1962.5%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +712.5%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B3Vitamin B3 +11.8%

All nutrients comparison - raw data values

Nutrient Brie Beef noodle soup DV% diff.
Saturated fat 17.41g 0.455g 77%
Vitamin B12 1.65µg 0.08µg 65%
Fats 27.68g 1.23g 41%
Vitamin B2 0.52mg 0.024mg 38%
Protein 20.75g 1.93g 38%
Cholesterol 100mg 2mg 33%
Phosphorus 188mg 19mg 24%
Selenium 14.5µg 3µg 21%
Monounsaturated fat 8.013g 0.495g 19%
Vitamin A 174µg 5µg 19%
Calcium 184mg 8mg 18%
Vitamin B6 0.235mg 0.015mg 17%
Zinc 2.38mg 0.62mg 16%
Calories 334kcal 34kcal 15%
Folate 65µg 8µg 14%
Sodium 629mg 325mg 13%
Vitamin B5 0.69mg 0.08mg 12%
Copper 0.019mg 0.06mg 5%
Polyunsaturated fat 0.826g 0.195g 4%
Vitamin B1 0.07mg 0.028mg 4%
Magnesium 20mg 3mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.034mg 0.109mg 3%
Potassium 152mg 40mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 7mg 2%
Vitamin E 0.24mg 0.5mg 2%
Fiber 0g 0.3g 1%
Vitamin K 2.3µg 0.8µg 1%
Carbs 0.45g 3.58g 1%
Iron 0.5mg 0.44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.45g 3.28g N/A
Sugar 0.45g 1.03g N/A
Vitamin B3 0.38mg 0.425mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +975.1%
Contains more FatsFats +2150.4%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +695.6%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1518.8%
Contains more Poly. FatPolyunsaturated fat +323.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.