Brie vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between brie and beef tenderloin
- Brie is higher in vitamin B2, calcium, and folate, yet beef tenderloin is higher in vitamin B12, iron, vitamin B3, selenium, and zinc.
- Brie covers your daily saturated fat needs 38% more than beef tenderloin.
- Brie contains 20 times more calcium than beef tenderloin. While brie contains 184mg of calcium, beef tenderloin contains only 9mg.
- The amount of sodium in beef tenderloin is lower.
Food varieties used in this article are Cheese, brie and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1944.4% |
| Contains more ManganeseManganese | +142.9% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +522% |
| Contains more CopperCopper | +547.4% |
| Contains more ZincZinc | +69.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +49.1% |
| Contains more CholineCholine | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15.2% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 9.72g | 35% |
| Vitamin B12 | 1.65µg | 2.46µg | 34% |
| Iron | 0.5mg | 3.11mg | 33% |
| Sodium | 629mg | 57mg | 25% |
| Vitamin B2 | 0.52mg | 0.26mg | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 9mg | 18% |
| Vitamin B3 | 0.38mg | 3mg | 16% |
| Zinc | 2.38mg | 4.03mg | 15% |
| Selenium | 14.5µg | 22.9µg | 15% |
| Folate | 65µg | 8µg | 14% |
| Choline | 15.4mg | 91mg | 14% |
| Copper | 0.019mg | 0.123mg | 12% |
| Vitamin B5 | 0.69mg | 0.25mg | 9% |
| Protein | 20.75g | 23.9g | 6% |
| Monounsaturated fat | 8.013g | 10.27g | 6% |
| Potassium | 152mg | 331mg | 5% |
| Cholesterol | 100mg | 85mg | 5% |
| Fats | 27.68g | 24.6g | 5% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 188mg | 203mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.826g | 1g | 1% |
| Calories | 334kcal | 324kcal | 1% |
| Vitamin B6 | 0.235mg | 0.25mg | 1% |
| Manganese | 0.034mg | 0.014mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Tryptophan | 0.322mg | 0.268mg | 0% |
| Threonine | 0.751mg | 1.044mg | 0% |
| Isoleucine | 1.015mg | 1.075mg | 0% |
| Leucine | 1.929mg | 1.889mg | 0% |
| Lysine | 1.851mg | 1.989mg | 0% |
| Methionine | 0.592mg | 0.612mg | 0% |
| Phenylalanine | 1.158mg | 0.933mg | 0% |
| Valine | 1.34mg | 1.163mg | 0% |
| Histidine | 0.716mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
44%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 572mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 7.69g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3.6)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.