Brie vs. Bisque — In-Depth Nutrition Comparison

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The main differences between brie and bisque

Brie is richer than bisque in vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, folate, and vitamin B5.
Daily need coverage for saturated fat for brie is 86% higher.
Bisque contains less saturated fat.
Brie has a lower glycemic index than bisque.

Food types used in this article are Cheese, brie and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Bisque

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1050%
Contains more IronIron	+51.5%
Contains more ZincZinc	+891.7%
Contains more PhosphorusPhosphorus	+683.3%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+11.2%
Contains more CopperCopper	+173.7%
Contains less SodiumSodium	-32.6%
Contains more ManganeseManganese	+205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Bisque

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+866.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+159.3%
Contains more Vitamin B2Vitamin B2	+1693.1%
Contains more Vitamin B5Vitamin B5	+1280%
Contains more Vitamin B6Vitamin B6	+552.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+983.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+22.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.22g	78%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	1.02g	41%
Protein	20.75g	0.92g	40%
Vitamin B2	0.52mg	0.029mg	38%
Cholesterol	100mg	2mg	33%
Selenium	14.5µg		26%
Phosphorus	188mg	24mg	23%
Zinc	2.38mg	0.24mg	19%
Monounsaturated fat	8.013g	0.28g	19%
Calcium	184mg	16mg	17%
Vitamin A	174µg	18µg	17%
Vitamin B6	0.235mg	0.036mg	15%
Folate	65µg	6µg	15%
Calories	334kcal	50kcal	14%
Vitamin B5	0.69mg	0.05mg	13%
Sodium	629mg	424mg	9%
Magnesium	20mg	4mg	4%
Copper	0.019mg	0.052mg	4%
Vitamin B1	0.07mg	0.027mg	4%
Vitamin C	0mg	2.4mg	3%
Carbs	0.45g	9.6g	3%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Manganese	0.034mg	0.104mg	3%
Choline	15.4mg		3%
Polyunsaturated fat	0.826g	0.45g	3%
Iron	0.5mg	0.33mg	2%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Potassium	152mg	169mg	1%
Fiber	0g	0.2g	1%
Vitamin B3	0.38mg	0.465mg	1%
Protein per 100 calories	6.2g	1.8g	N/A
Calories per 10 g protein	161kcal	543kcal	N/A
Weight per 100 calories	30g	200g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.3	N/A
Net carbs	0.45g	9.4g	N/A
Sugar	0.45g		N/A
Tryptophan	0.322mg	0.009mg	0%
Threonine	0.751mg	0.027mg	0%
Isoleucine	1.015mg	0.031mg	0%
Leucine	1.929mg	0.051mg	0%
Lysine	1.851mg	0.036mg	0%
Methionine	0.592mg	0.012mg	0%
Phenylalanine	1.158mg	0.031mg	0%
Valine	1.34mg	0.035mg	0%
Histidine	0.716mg	0.018mg	0%