Brie vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between brie and bockwurst
- Brie has more vitamin B12, vitamin B2, calcium, and folate; however, bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and copper.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Brie has 4 times more calcium than bockwurst. Brie has 184mg of calcium, while bockwurst has 41mg.
- Bockwurst is lower in saturated fat.
- Bockwurst has a higher glycemic index than brie.
The food varieties used in the comparison are Cheese, brie and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.8% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -16.8% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +426.3% |
| Contains more ManganeseManganese | +402.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +91.9% |
| Contains more FolateFolate | +282.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +1377.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 70.2µg | 57% |
| Tryptophan | 0.322mg | 153mg | 55% |
| Vitamin B12 | 1.65µg | 0.86µg | 33% |
| Vitamin B3 | 0.38mg | 5.616mg | 33% |
| Saturated fat | 17.41g | 10.256g | 33% |
| Vitamin B2 | 0.52mg | 0.233mg | 22% |
| Vitamin A | 174µg | 15µg | 18% |
| Calcium | 184mg | 41mg | 14% |
| Monounsaturated fat | 8.013g | 13.138g | 13% |
| Protein | 20.75g | 14.03g | 13% |
| Folate | 65µg | 17µg | 12% |
| Vitamin B6 | 0.235mg | 0.378mg | 11% |
| Polyunsaturated fat | 0.826g | 2.328g | 10% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Iron | 0.5mg | 1.15mg | 8% |
| Sodium | 629mg | 756mg | 6% |
| Choline | 15.4mg | 46.4mg | 6% |
| Manganese | 0.034mg | 0.171mg | 6% |
| Selenium | 14.5µg | 11.3µg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.69mg | 0.891mg | 4% |
| Zinc | 2.38mg | 2.07mg | 3% |
| Phosphorus | 188mg | 169mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 152mg | 270mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fats | 27.68g | 25.87g | 3% |
| Calories | 334kcal | 301kcal | 2% |
| Cholesterol | 100mg | 93mg | 2% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 0.45g | 2.95g | 1% |
| Net carbs | 0.45g | 1.95g | N/A |
| Sugar | 0.45g | 1.33g | N/A |
| Threonine | 0.751mg | 0.613mg | 0% |
| Isoleucine | 1.015mg | 0.677mg | 0% |
| Leucine | 1.929mg | 1.107mg | 0% |
| Lysine | 1.851mg | 1.166mg | 0% |
| Methionine | 0.592mg | 0.333mg | 0% |
| Phenylalanine | 1.158mg | 0.556mg | 0% |
| Valine | 1.34mg | 0.767mg | 0% |
| Histidine | 0.716mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more CarbsCarbs | +555.6% |
| Contains more WaterWater | +12.5% |
~equal in
Fats
~25.87g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
