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Brie vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between brie and breadfruit

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, yet breadfruit is higher in vitamin C and fiber.
  • Brie covers your daily saturated fat needs 87% more than breadfruit.
  • The amount of cholesterol in breadfruit is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Breadfruit, raw.

Infographic

Brie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +982.4%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +342.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +76.5%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +364.3%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +136.8%

All nutrients comparison - raw data values

Nutrient Brie Breadfruit DV% diff.
Saturated fat 17.41g 0.048g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.23g 42%
Protein 20.75g 1.07g 39%
Vitamin B2 0.52mg 0.03mg 38%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 29mg 32%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 30mg 23%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 8.013g 0.034g 20%
Fiber 0g 4.9g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 17mg 17%
Folate 65µg 14µg 13%
Calories 334kcal 103kcal 12%
Potassium 152mg 490mg 10%
Vitamin B6 0.235mg 0.1mg 10%
Carbs 0.45g 27.12g 9%
Copper 0.019mg 0.084mg 7%
Polyunsaturated fat 0.826g 0.066g 5%
Vitamin B5 0.69mg 0.457mg 5%
Vitamin B3 0.38mg 0.9mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 0.5µg 2%
Choline 15.4mg 9.8mg 1%
Iron 0.5mg 0.54mg 1%
Vitamin E 0.24mg 0.1mg 1%
Magnesium 20mg 25mg 1%
Manganese 0.034mg 0.06mg 1%
Net carbs 0.45g 22.22g N/A
Sugar 0.45g 11g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0.052mg 0%
Isoleucine 1.015mg 0.064mg 0%
Leucine 1.929mg 0.065mg 0%
Lysine 1.851mg 0.037mg 0%
Methionine 0.592mg 0.01mg 0%
Phenylalanine 1.158mg 0.026mg 0%
Valine 1.34mg 0.047mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1839.3%
Contains more FatsFats +11934.8%
Contains more OtherOther +190.3%
Contains more CarbsCarbs +5926.7%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +23467.6%
Contains more Poly. FatPolyunsaturated fat +1151.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.