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  6. Brie vs. Rapini

Brie vs. Rapini — In-Depth Nutrition Comparison

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Important differences between brie and rapini

  • Brie has more vitamin B12, vitamin B2, and selenium; however, rapini has more vitamin K, vitamin A, vitamin C, and iron.
  • Rapini's daily need coverage for vitamin K is 185% more.
  • Rapini is lower in cholesterol.
  • Rapini has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Broccoli raab, raw.

Infographic

Brie vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +70.4%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +328%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1061.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32.8%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin KVitamin K +9639.1%
Contains more FolateFolate +27.7%

All nutrients comparison - raw data values

Nutrient Brie Rapini DV% diff.
Vitamin K 2.3µg 224µg 185%
Saturated fat 17.41g 0.05g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.49g 42%
Protein 20.75g 3.17g 35%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.129mg 30%
Sodium 629mg 33mg 26%
Selenium 14.5µg 1µg 25%
Vitamin C 0mg 20.2mg 22%
Iron 0.5mg 2.14mg 21%
Monounsaturated fat 8.013g 0.026g 20%
Calories 334kcal 22kcal 16%
Phosphorus 188mg 73mg 16%
Manganese 0.034mg 0.395mg 16%
Zinc 2.38mg 0.77mg 15%
Fiber 0g 2.7g 11%
Vitamin E 0.24mg 1.62mg 9%
Calcium 184mg 108mg 8%
Vitamin B1 0.07mg 0.162mg 8%
Vitamin B5 0.69mg 0.322mg 7%
Vitamin A 174µg 131µg 5%
Vitamin B3 0.38mg 1.221mg 5%
Vitamin B6 0.235mg 0.171mg 5%
Folate 65µg 83µg 5%
Polyunsaturated fat 0.826g 0.13g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.019mg 0.042mg 3%
Carbs 0.45g 2.85g 1%
Potassium 152mg 196mg 1%
Choline 15.4mg 18.3mg 1%
Protein per 100 calories 6.2g 14g N/A
Calories per 10 g protein 161kcal 69kcal N/A
Weight per 100 calories 30g 455g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.45g 0.15g N/A
Magnesium 20mg 22mg 0%
Sugar 0.45g 0.38g N/A
Tryptophan 0.322mg 0.043mg 0%
Threonine 0.751mg 0.106mg 0%
Isoleucine 1.015mg 0.104mg 0%
Leucine 1.929mg 0.17mg 0%
Lysine 1.851mg 0.198mg 0%
Methionine 0.592mg 0.048mg 0%
Phenylalanine 1.158mg 0.128mg 0%
Valine 1.34mg 0.153mg 0%
Histidine 0.716mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +554.6%
Contains more FatsFats +5549%
Contains more OtherOther +187.2%
Contains more CarbsCarbs +533.3%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +30719.2%
Contains more Poly. FatPolyunsaturated fat +535.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.