Brie vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between brie and butter cookie
- Brie has more vitamin B12, zinc, calcium, and vitamin B6, while butter cookie has more vitamin B1, iron, copper, and vitamin B3.
- Brie's daily need coverage for vitamin B12 is 54% higher.
- Butter cookie contains 7 times less vitamin B6 than brie. Brie contains 0.235mg of vitamin B6, while butter cookie contains 0.036mg.
- The amount of sodium in butter cookie is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cheese, brie and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +534.5% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +952.6% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +552.8% |
| Contains more Vitamin B12Vitamin B12 | +358.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +739.5% |
| Contains more FolateFolate | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +240.2% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +952.6% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +15211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.65µg | 0.36µg | 54% |
| Saturated fat | 17.41g | 11.051g | 29% |
| Protein | 20.75g | 6.1g | 29% |
| Vitamin B1 | 0.07mg | 0.37mg | 25% |
| Carbs | 0.45g | 68.9g | 23% |
| Iron | 0.5mg | 2.22mg | 22% |
| Copper | 0.019mg | 0.2mg | 20% |
| Vitamin B3 | 0.38mg | 3.19mg | 18% |
| Zinc | 2.38mg | 0.38mg | 18% |
| Calcium | 184mg | 29mg | 16% |
| Sodium | 629mg | 282mg | 15% |
| Vitamin B6 | 0.235mg | 0.036mg | 15% |
| Fats | 27.68g | 18.8g | 14% |
| Vitamin B2 | 0.52mg | 0.335mg | 14% |
| Phosphorus | 188mg | 102mg | 12% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Calories | 334kcal | 467kcal | 7% |
| Monounsaturated fat | 8.013g | 5.522g | 6% |
| Manganese | 0.034mg | 0.17mg | 6% |
| Cholesterol | 100mg | 117mg | 6% |
| Vitamin B5 | 0.69mg | 0.488mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 65µg | 76µg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin E | 0.24mg | 0.58mg | 2% |
| Vitamin A | 174µg | 165µg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.826g | 0.982g | 1% |
| Potassium | 152mg | 111mg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Net carbs | 0.45g | 68.1g | N/A |
| Sugar | 0.45g | 20.24g | N/A |
| Tryptophan | 0.322mg | 0.084mg | 0% |
| Threonine | 0.751mg | 0.215mg | 0% |
| Isoleucine | 1.015mg | 0.277mg | 0% |
| Leucine | 1.929mg | 0.471mg | 0% |
| Lysine | 1.851mg | 0.308mg | 0% |
| Methionine | 0.592mg | 0.131mg | 0% |
| Phenylalanine | 1.158mg | 0.299mg | 0% |
| Valine | 1.34mg | 0.315mg | 0% |
| Histidine | 0.716mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
42%
34%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 6.359g)
Which food is cheaper?
Butter cookie is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 19.79g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins