Brie vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between brie and butter cookie

Brie has more vitamin B12, zinc, calcium, and vitamin B6, while butter cookie has more vitamin B1, iron, copper, and vitamin B3.
Brie's daily need coverage for vitamin B12 is 54% higher.
Butter cookie contains 7 times less vitamin B6 than brie. Brie contains 0.235mg of vitamin B6, while butter cookie contains 0.036mg.
The amount of sodium in butter cookie is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cheese, brie and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Butter cookie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+534.5%
Contains more PotassiumPotassium	+36.9%
Contains more ZincZinc	+526.3%
Contains more PhosphorusPhosphorus	+84.3%
Contains more SeleniumSelenium	+72.6%

Contains more IronIron	+344%
Contains more CopperCopper	+952.6%
Contains less SodiumSodium	-55.2%
Contains more ManganeseManganese	+400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Butter cookie

Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B2Vitamin B2	+55.2%
Contains more Vitamin B5Vitamin B5	+41.4%
Contains more Vitamin B6Vitamin B6	+552.8%
Contains more Vitamin B12Vitamin B12	+358.3%
Contains more Vitamin KVitamin K	+35.3%
Contains more CholineCholine	+136.9%

Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B1Vitamin B1	+428.6%
Contains more Vitamin B3Vitamin B3	+739.5%
Contains more FolateFolate	+16.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~165µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.65µg	0.36µg	54%
Saturated fat	17.41g	11.051g	29%
Protein	20.75g	6.1g	29%
Vitamin B1	0.07mg	0.37mg	25%
Carbs	0.45g	68.9g	23%
Iron	0.5mg	2.22mg	22%
Copper	0.019mg	0.2mg	20%
Vitamin B3	0.38mg	3.19mg	18%
Zinc	2.38mg	0.38mg	18%
Calcium	184mg	29mg	16%
Sodium	629mg	282mg	15%
Vitamin B6	0.235mg	0.036mg	15%
Fats	27.68g	18.8g	14%
Vitamin B2	0.52mg	0.335mg	14%
Phosphorus	188mg	102mg	12%
Selenium	14.5µg	8.4µg	11%
Calories	334kcal	467kcal	7%
Monounsaturated fat	8.013g	5.522g	6%
Manganese	0.034mg	0.17mg	6%
Cholesterol	100mg	117mg	6%
Vitamin B5	0.69mg	0.488mg	4%
Fiber	0g	0.8g	3%
Folate	65µg	76µg	3%
Magnesium	20mg	12mg	2%
Choline	15.4mg	6.5mg	2%
Vitamin E	0.24mg	0.58mg	2%
Vitamin A	174µg	165µg	1%
Vitamin D	0.5µg	0.4µg	1%
Polyunsaturated fat	0.826g	0.982g	1%
Potassium	152mg	111mg	1%
Vitamin D	20IU	16IU	1%
Vitamin K	2.3µg	1.7µg	1%
Net carbs	0.45g	68.1g	N/A
Sugar	0.45g	20.24g	N/A
Tryptophan	0.322mg	0.084mg	0%
Threonine	0.751mg	0.215mg	0%
Isoleucine	1.015mg	0.277mg	0%
Leucine	1.929mg	0.471mg	0%
Lysine	1.851mg	0.308mg	0%
Methionine	0.592mg	0.131mg	0%
Phenylalanine	1.158mg	0.299mg	0%
Valine	1.34mg	0.315mg	0%
Histidine	0.716mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A