Butter cookie vs. Graham cracker — In-Depth Nutrition Comparison
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How are Butter cookie and Graham cracker different?
- Butter cookie is richer in Vitamin A, and Vitamin B12, while Graham cracker is higher in Manganese, Iron, Phosphorus, Vitamin K, Fiber, and Vitamin B6.
- Butter cookie covers your daily need of Saturated Fat 47% more than Graham cracker.
Cookies, butter, commercially prepared, enriched and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -38.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +165.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +70.3% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more ManganeseManganese | +499.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more FolateFolate | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +35.7% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Protein
~6.69g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated Fat | +120.1% |
| Contains less Sat. FatSaturated Fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +448.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 430kcal |
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| Protein | 6.1g | 6.69g |
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| Fats | 18.8g | 10.6g |
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| Net carbs | 68.1g | 74.26g |
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| Carbs | 68.9g | 77.66g |
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| Cholesterol | 117mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 12mg | 40mg |
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| Calcium | 29mg | 77mg |
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| Potassium | 111mg | 170mg |
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| Iron | 2.22mg | 3.78mg |
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| Sugar | 20.24g | 24.85g |
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| Fiber | 0.8g | 3.4g |
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| Copper | 0.2mg | 0.17mg |
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| Zinc | 0.38mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 102mg | 185mg |
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| Sodium | 282mg | 459mg |
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| Vitamin A | 673IU | 2IU |
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| Vitamin A | 165µg | 0µg |
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| Vitamin E | 0.58mg | 1.51mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.17mg | 1.019mg |
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| Selenium | 8.4µg | 6.3µg |
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| Vitamin B1 | 0.37mg | 0.265mg |
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| Vitamin B2 | 0.335mg | 0.317mg |
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| Vitamin B3 | 3.19mg | 4.439mg |
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| Vitamin B5 | 0.488mg | 0.42mg |
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| Vitamin B6 | 0.036mg | 0.156mg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg | 14.3µg |
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| Folate | 76µg | 91µg |
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| Trans Fat | 0.055g |
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| Choline | 6.5mg | 5.9mg |
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| Saturated Fat | 11.051g | 1.633g |
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| Monounsaturated Fat | 5.522g | 2.509g |
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| Polyunsaturated fat | 0.982g | 5.388g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Fructose | 0.99g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
34%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 9.418g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.