Butter cookie vs. Wafer — In-Depth Nutrition Comparison
Compare
Important differences between butter cookie and wafer
- Butter cookie has more vitamin A, vitamin B1, and vitamin B12; however, wafer has more copper, manganese, iron, and fiber.
- Butter cookie's daily need coverage for cholesterol is 38% more.
- Butter cookie has 55 times more vitamin A than wafer. Butter cookie has 165µg of vitamin A, while wafer has 3µg.
- Wafer is lower in cholesterol.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +131.5% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +309.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +61.7% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 2mg | 38% |
| Saturated fat | 11.051g | 4.241g | 31% |
| Copper | 0.2mg | 0.463mg | 29% |
| Manganese | 0.17mg | 0.696mg | 23% |
| Iron | 2.22mg | 4.01mg | 22% |
| Polyunsaturated fat | 0.982g | 4.153g | 21% |
| Vitamin A | 165µg | 3µg | 18% |
| Vitamin B1 | 0.37mg | 0.203mg | 14% |
| Sodium | 282mg | 580mg | 13% |
| Vitamin B12 | 0.36µg | 0.09µg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Fiber | 0.8g | 3.4g | 10% |
| Fats | 18.8g | 14.2g | 7% |
| Folate | 76µg | 47µg | 7% |
| Zinc | 0.38mg | 1.09mg | 6% |
| Selenium | 8.4µg | 5.7µg | 5% |
| Vitamin B2 | 0.335mg | 0.266mg | 5% |
| Phosphorus | 102mg | 132mg | 4% |
| Potassium | 111mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Calories | 467kcal | 433kcal | 2% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B3 | 3.19mg | 2.858mg | 2% |
| Vitamin B5 | 0.488mg | 0.381mg | 2% |
| Monounsaturated fat | 5.522g | 4.865g | 2% |
| Protein | 6.1g | 6.6g | 1% |
| Carbs | 68.9g | 72.7g | 1% |
| Vitamin E | 0.58mg | 0.72mg | 1% |
| Vitamin B6 | 0.036mg | 0.051mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Choline | 6.5mg | 14.3mg | 1% |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 766kcal | 656kcal | N/A |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 2.1 | N/A |
| Net carbs | 68.1g | 69.3g | N/A |
| Calcium | 29mg | 31mg | 0% |
| Sugar | 20.24g | 37.43g | N/A |
| Tryptophan | 0.084mg | 0.096mg | 0% |
| Threonine | 0.215mg | 0.22mg | 0% |
| Isoleucine | 0.277mg | 0.261mg | 0% |
| Leucine | 0.471mg | 0.447mg | 0% |
| Lysine | 0.308mg | 0.281mg | 0% |
| Methionine | 0.131mg | 0.105mg | 0% |
| Phenylalanine | 0.299mg | 0.308mg | 0% |
| Valine | 0.315mg | 0.323mg | 0% |
| Histidine | 0.136mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.011g | 0.003g | N/A |
| Omega-3 (DHA) | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +32.4% |
~equal in
Protein
~6.6g
~equal in
Carbs
~72.7g
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
