Butter cookie vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and fortune cookie?
- Fortune cookie has less vitamin B2, vitamin B1, copper, vitamin B12, vitamin A, selenium, and iron than butter cookie.
- Butter cookie's daily need coverage for saturated fat is 52% higher.
- Butter cookie has 224 times more vitamin A than fortune cookie. Butter cookie has 673IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Butter cookie has a lower glycemic index than fortune cookie.
We used Cookies, butter, commercially prepared, enriched and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +191.4% |
| Contains more SeleniumSelenium | +189.7% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.669g | 47% |
| Cholesterol | 117mg | 2mg | 38% |
| Fats | 18.8g | 2.7g | 25% |
| Vitamin A | 165µg | 1µg | 18% |
| Vitamin B1 | 0.37mg | 0.182mg | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B2 | 0.335mg | 0.13mg | 16% |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Sodium | 282mg | 31mg | 11% |
| Iron | 2.22mg | 1.44mg | 10% |
| Monounsaturated fat | 5.522g | 1.345g | 10% |
| Selenium | 8.4µg | 2.9µg | 10% |
| Phosphorus | 102mg | 35mg | 10% |
| Vitamin B3 | 3.19mg | 1.84mg | 8% |
| Carbs | 68.9g | 84g | 5% |
| Protein | 6.1g | 4.2g | 4% |
| Vitamin B5 | 0.488mg | 0.297mg | 4% |
| Calories | 467kcal | 378kcal | 4% |
| Vitamin E | 0.58mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.982g | 0.466g | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Folate | 76µg | 66µg | 3% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calcium | 29mg | 12mg | 2% |
| Potassium | 111mg | 41mg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Manganese | 0.17mg | 0.19mg | 1% |
| Net carbs | 68.1g | 82.4g | N/A |
| Sugar | 20.24g | 45.42g | N/A |
| Choline | 6.5mg | 6mg | 0% |
| Tryptophan | 0.084mg | 0.061mg | 0% |
| Threonine | 0.215mg | 0.123mg | 0% |
| Isoleucine | 0.277mg | 0.165mg | 0% |
| Leucine | 0.471mg | 0.295mg | 0% |
| Lysine | 0.308mg | 0.157mg | 0% |
| Methionine | 0.131mg | 0.076mg | 0% |
| Phenylalanine | 0.299mg | 0.203mg | 0% |
| Valine | 0.315mg | 0.192mg | 0% |
| Histidine | 0.136mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +596.3% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +310.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -93.9% |
